How many calories are in Gordon Biersch Tapas

460Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 460
  • Fat: 29g
  • Carbs: 42g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 460 calories (460 kcal), 1 serving has the same amount of calories as 21.9 cups of mustard greens (cooked), 1352.94 g of welsh onions, and 338.24 g of pigeonpeas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 36.52%, it has the same quantity as buttermilk, pecan pie and chocolate chip cookies. 14% of your recommended limit per day will be fulfilled by 1 serving. This item has less carbs than nearly 69 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this specific food has a fair amount of carbs. Here, around 73 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Grenade Launcher, Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Pork Rinds (El Sabroso)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a enormous amount of sodium. In this case, almost 13% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than roughly 23% of all foods we analyzed. This specific food has the same amount of sodium as foods like buttermilk, chicken and biscuits with a sodium/calorie ratio of 286.96%, which is an above average amount. 55% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Dark Chocolate Covered Ginger (Trader Joe's), Perfect Oatmeal Topping - Nut Medley (Starbucks), Pure Fruit Strawberry Ice Bar (Breyers)

  • How much protein are in 1 serving?

    20% of your recommended limit per day of protein will be achieved by this food/serving size. Roughly 36% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (other), this food has a moderate amount of protein. In this case, almost 55 percent of foods in this food group have a greater protein/calories percentage. Having a proficient quantity of protein with a protein/calorie ratio of 8.7%, it contains the same degree as carrot cake, popcorn and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Original Pork Rinds (Herr's), Formula 1 - Pina Colada (Herbalife), Parmesan Cheese Puffs