How many calories are in 1/2 cup of slices taro shoots

5Calories

Per Serving

Number of Calories: Based on 1/2 cup slices serving

  • Calories: 5
  • Fat: 0.04g
  • Carbs: 1g
  • Protein: 0.4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a inconsiderable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, at most 0% of all foods in our system have a lower cholesterol/calories percentage. This food has the same degree of cholesterol as foods like peppers, garlic bread and nuts with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Aloo Gobhi, Garlic - peeled, Broccoli - Cooked

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Having a minute degree of sodium with a sodium/calorie ratio of 0%, it has the same amt as dates, cherries and rum. Compared to foods in the same food group, this food has a insubstantial amount of sodium. Here, only 0% of other foods in this food group have a lower sodium/calories ratio. Likewise, just 0% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Black Garlic (Melissa's), Organic Pea Shoots (Trader Joe's), Steams in the Bag - Asparagus Spears (Safeway)

  • How many calories are in 1 serving?

    5 calories (0 kilojoules) are in 1/2 cup slices - it is the same (calorie-wise) to 0.2 medium carrots (raw, cut into 2-inch chunks), 0.33 Cup chopped green bell pepper, and 16.13 g of fennel (raw).

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    This item has a moderate-high degree of saturated fat compared to foods in its food group. Here, almost 77% of other foods in this food group have a lower ratio of saturated fat to calories. Yet, this food has less saturated fat than about 69% of all foods in our database. With a saturated fat/calorie ratio of 1.44%, this food has a fair level of saturated fat (it has the same quantity as foods like corn on the cob, pasta salad and risotto).

    Overall Score

    Moderate

    Alternatives: Red Salsa Jalapeno - Extra Hot (La Victoria), Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Sweet Pickle Chips with Horseradish (Boar's Head)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a fair amount of carbs. In this case, roughly 44 percent of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 22 percent of all foods in our entire database have a greater carbs/calories percentage. For a healthy male, 1 grams is 0.33% of your daily recommended limit. This specific food has the same quantity of carbs as foods like capers, brownies and gnocchi with a carbs/calorie ratio of 80%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Pickles (Burger King), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much protein are in 1 serving?

    0.8% of your recommended limit per day of protein will be achieved by this food/serving size. About 14% of all foods we analyzed have a greater protein percentage. Similarly, this food has a massive amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 12 percent of other foods. This item has the same degree of protein as foods like calamari, havarti cheese and sun-dried tomatoes with a protein/calorie ratio of 32%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Large Lima Beans (Great Value), Flat Leaf Spinach (Little Salad Bar), Baby Spinach (Ready Pac)