How many calories are in Tarragon Rice Salad (Recipe)

357Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 357
  • Fat: 12.7g
  • Carbs: 52.2g
  • Protein: 8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Brown Rice 1 cup of cooked 0.75
Tarragon 1 tbsp leaves 1.0
Marshmallow Topping 100 g 0.03
Chives 1 tbsp of chopped 1.0
Egg Omelet or Scrambled Egg 1 large 2.0
Olive Oil 1 tbsp 3.0
Vinegar 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    357 calories are in 1 serving - it is equivalent to 4.89 oz angelfood cake, 110.19 g of lowfat brownie, and 1.52 cups of white cake pudding mix without icing.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 43 percent of all foods in our database have a greater carbs percentage. Likewise, this recipe has a considerable degree of carbs compared to foods in its food group. In this case, about 52% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 58.49%, this recipe has an average level of carbs (it has the same quantity as foods like alfalfa, chicken soup and apple pie). 52.2 grams is 17.4% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy male, 106 mg is 35.33% of your recommended limit per day. Around 91% of all foods in our system have a lower cholesterol percentage. In the same way, this recipe has a high amount of cholesterol compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. This recipe has the same degree of cholesterol as foods like swordfish, lamb chops and ground turkey with a cholesterol/calorie ratio of 29.69%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Colorburst Brights Vanilla Candy Melts (Wilton), Apple Pie (Commercial, Enriched Flour), Cake Cones (Kroger)

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber with a fiber/calorie ratio of 0.34%, it contains the same amount as beer, fruit punch and italian dressing. Almost 36% of all foods in our system have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this recipe has a moderate amt of fiber. Here, nearly 44 percent of other foods in this food group have a lower fiber/calories percentage. For most people, 1.2 g is 4.8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Basic Curry Sauce, Streusel Cakes (Hostess), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 8.96%, it is around the same quantity as mandarin oranges, figs and sweet potato. This recipe has less protein than almost 64 percent of all foods in our entire database. Yet, compared to foods in the same food group, this recipe has a exceptional quantity of protein. In this case, around 80 percent of other foods in this food group have a lower ratio of protein to calories. 16% of your daily recommended consumption of protein will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Chocolate Peanut Butter, Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 5.55%, it is around the same amt as clams, bulgur and radishes. Compared to foods in the same food group, this recipe has a mild degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 79 percent of other foods. Similarly, this recipe has less saturated fat than nearly 58 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Oatmeal Cookie Mix Pouch (Betty Crocker), Fat Free Frozen Yogurt - Vanilla (Hood), Personals Light Double Strawberry (Blue Bunny)

  • How much sodium are in 1 serving?

    7.83% of your daily recommended limit of sodium will be achieved by 1 serving of this recipe. Roughly 24 percent of all foods among all food groups have a lower sodium ratio. Similarly, this recipe has a average degree of sodium compared to foods in its food group. In this case, approximately 44 percent of other foods in this food group have a lower sodium percentage. Having a mild degree of sodium with a sodium/calorie ratio of 52.66%, it is around the same amount as macadamia nuts, coconut milk and corn on the cob.

    Overall Score

    Modest

    Alternatives: Unsalted Plain Brown Rice Snaps (Edward & Sons), Fine Extra Dark Chocolate 71% Cocoa (Ritter Sport), Chocolate Peppermint Polar Puffs (Emily's)

  • How much sugars are in 1 serving?

    Merely 19% of all foods in our system have a lower sugar ratio. In the same way, compared to foods in the same food group, this recipe has a limited amt of sugar. Here, within its own food group, this recipe has less sugar than around 94% of other foods. Having a modest amount of sugar with a sugar/calorie ratio of 0.56%, it contains the same quantity as capers, feta cheese and taco shells. For most men and women, 0.5 grams is 1.25% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Shari's Strawberry Rhubarb Pie (Shari's), Cake Cone (Friendly's)