How many calories are in Tasty 2-Step Chicken (Recipe)

94.75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 94.75
  • Fat: 7.89g
  • Carbs: 5.13g
  • Protein: 1.23g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Cream Of Mushroom Soup (Canned, Condensed) 1 can 1.0
Water 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 94 calories, 1 serving has around the same amt of calories as 47.37 tsp ginger (grated), 2.43 cups of sweet red peppers, and 411.95 g of radicchio.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 19 percent of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this recipe has a miniscule amount of carbs. In this case, within its own food group, this recipe has less carbs than approximately 95 percent of other foods. For most people, 5.13 g is 1.71% of your daily recommended intake. Having a reasonable amount of carbs with a carbs/calorie ratio of 21.65%, it contains the same quantity as cashews, cheeseburgers and ricotta cheese.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Beef Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like pepper, dried fruit and pilaf with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This recipe has less cholesterol than approximately 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a small degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. 0% of your daily recommended intake will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Vegetable Classics Hearty Penne in Chicken Broth Soup (Progresso), Savory Lentil Soup (Muir Glen), Condensed Lentil Soup (Campbell's)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as frozen yogurt, brown sugar and hot dogs. 0 grams is 0% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this recipe has a limited amt of fiber. Here, within its own food group, this recipe has less fiber than about 100 percent of other foods. Similarly, approximately 100% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Silverado Beef Chili (Stagg), Chicken Noodle Soup (Bowl) (Chili's), Select Harvest Tomato Basil Soup (Campbell's)

  • How much protein are in 1 serving?

    This recipe has a minute quantity of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than roughly 95 percent of other foods. Similarly, about 77% of all foods in our entire database have a greater ratio of protein to calories. 1.23 g is 2.46% of your daily recommended consumption for a healthy male. At 1.3 g for every 100 calories, this recipe has a reasonable level of protein (it has the same amount as foods like butter, barbecue sauce and root beer).

    Overall Score

    Modest

    Alternatives: Chicken Chili with Beans (Stew Leonard's), Beef Barley Soup (Harry's Fresh Foods), Heat & Serve Chicken Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with 4.69 g per 300 calories, it contains the same quantity as malt drinks, mayonnaise and avocados. This recipe has less saturated fat than roughly 32 percent of all foods in our entire database. In the same way, this recipe has a moderate-high degree of saturated fat compared to foods in its food group. In this case, almost 74 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Butternut Squash Soup (Wegmans), Mexican-Style Tortilla Soup (NutriSystem), Cream of Mushroom Condensed Soup (Publix)

  • How much sodium are in 1 serving?

    Around 9% of all foods in our system have a greater sodium/calories ratio. However, this recipe has a average amount of sodium compared to foods in its food group. In this case, approximately 50% of other foods in this food group have a lower sodium percentage. This recipe has the same quantity of sodium as foods like smoked salmon, egg whites and chili with a sodium/calorie ratio of 520.09%, which is a steep amount. For a healthy female, 492.79 milligrams is 20.53% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar containing 1.17 g for every 100 calories, it has the same degree as meatballs, pasta salad and roast chicken. Compared to foods in its food group, this recipe has a reasonable amount of sugar. In this case, nearly 29 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 63 percent of all foods in our entire database have a greater sugar percentage. 1.11 grams is 2.78% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Gumbo (Champps), Beef Broth (Publix), Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods)