How many calories are in Tasty White Bread (Recipe)

87.84Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 87.84
  • Fat: 0.03g
  • Carbs: 21.64g
  • Protein: 0.16g

This recipe serves 32 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 package 1.0
Sugar 1 tsp 3.0
Water 1 cup (8 fl oz) 2.25
Iodized Salt 1/4 tsp 8.0
Arrowroot Flour 1 cup 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    87 calories are in 1 serving - it is equivalent to 154.11 g of butternut winter squash, 6.06 cups zucchini (cooked), and 1.25 cups of oranic antioxidant blend.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 98.52%, this recipe has a inordinate level of carbs (it has the same amt as foods like pineapples, blueberries and bananas). 21.64 grams is 7.21% of your DRV (Daily Recommended Value) of carbs for most individuals. This recipe has less carbs than around 6 percent of all foods in our system. Likewise, compared to foods in its food group, this recipe has a inordinate degree of carbs. Here, about 10 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Fish Oil, Coffee Cream (McDonald's), Chicharrones (Mac's Snacks)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this recipe has a minute degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. 0 mg is 0% of your daily recommended value for most people. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same quantity as foods like mustard, sprouted breads and whole cereals).

    Overall Score

    Low

    Alternatives: Blue Rita, Cheating With Chocolate Mini Crisps - Cinna-Swirl (Sensible Portions), French Vanilla Powder Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    At 4.96 g for every 500 calories, this recipe has a wonderful level of fiber (it has the same amt as foods like apricots, stews and tacos). For a healthy individual, 0.87 g is 3.49% of your daily recommended consumption. This recipe has a superb amt of fiber compared to foods in the same food group. Here, nearly 63% of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 38 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Smart Deli Pepperoni Style (Lightlife Foods), Hot Cocoa Mix No Sugar Added (Best Choice), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a mild quantity of protein. Here, about 21 percent of other foods in this food group have a lower protein/calories percentage. Likewise, only 12% of all foods among all food groups have a lower protein ratio. For a healthy person, 0.16 g is 0.32% of your recommended limit per day. This recipe has the same amount of protein as foods like salad dressing, mustard and relish with a protein/calorie ratio of 0.72%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Designer Whey Protein - Vanilla Bean (The Biggest Loser), Hot Flavored Pork Cracklins (Yoder's), Optifast 800 Chocolate Shake Mix (Optifast)

  • How much saturated fat are in 1 serving?

    Approximately 71 percent of all foods in our database have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this recipe has a reasonable amount of saturated fat. Here, around 66% of foods in this food group have a greater ratio of saturated fat to calories. Containing 0.01 g for every 200 calories, this recipe has a fair level of saturated fat (it has the same amount as foods like whole wheat bagels, most soups and fruit punch).

    Overall Score

    Moderate

    Alternatives: Pineapple Topping (Friendly's), Coffee Coolatta with Skim Milk (Dunkin' Donuts), Funyuns Flamin' Hot Onion Flavored Rings (Frito-Lay)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a above average degree of sodium. In this case, roughly 69 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 47 percent of all foods in our entire system have a greater sodium percentage. 6.19% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Having a reasonable degree of sodium with a sodium/calorie ratio of 169.08%, it has the same amount as carp, gluten free breads and sweet rolls.

    Overall Score

    Moderate

    Alternatives: All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit), Protein Berry Workout with Whey Protein (Jamba Juice), Hi-C Add-In (Medium) (Sonic)

  • How much sugars are in 1 serving?

    Having a ordinary amt of sugar containing 0.45 grams for every 100 calories, it is around the same amt as flounder, tuna and oysters. Compared to foods in its food group, this recipe has a ordinary amt of sugar. In this case, within its own food group, this recipe has less sugar than approximately 83 percent of other foods. Likewise, about 21 percent of all foods among all food groups have a lower ratio of sugar to calories. 0.39 grams is 0.98% of your recommended limit per day for most men and women.

    Overall Score

    Modest

    Alternatives: Fruities (Weight Watchers), Meatless Chicken, Tide Me Over Drink Mix (South Beach Diet)