How many calories are in Tea Punch (Recipe)

118Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 118
  • Fat: 0.1g
  • Carbs: 29.4g
  • Protein: 0.5g

This recipe serves 24 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 1.0
Orange Juice 1 cup 4.0
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 4.0
Lemonade 1 cup (8 fl oz) 4.0
Ginger Ale 1 can or bottle (12 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    118 calories (118 kcal) are in 1 serving - it is equivalent to 1.2 tbsp real mayonnaise, 14.75 tbsp soy sauce, and 78.67 g of champagne pear vinaigrette.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 29.4 g is 9.8% of your daily recommended value. Compared to foods in its food group, this recipe has a steep degree of carbs. Here, nearly 84% of other foods in this food group have a lower carbs percentage. In the same way, this recipe has less carbs than roughly 6% of all foods in our database. Having a very high amount of carbs with 124.58 g for every 500 calories, it contains the same quantity as apricots, cranberry juice and fruit salad.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Western Family), 65% Vegetable Oil Spread (Parkay), Distilled Vinegar (Gedney)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as couscous, beer and fruit punch. 0% of your daily recommended limit of cholesterol will be filled by this recipe. Compared to foods in the same food group, this recipe has a insubstantial amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Similarly, this recipe has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Grape Jelly (Chick-fil-A), Soy Sauce (Jack in the Box), Balsamic Vinaigrette Dressing (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with a fiber/calorie ratio of 0.17%, it is around the same amt as gelatin, anchovies and apple juice. Compared to foods in the same food group, this recipe has a magnificent amt of fiber. In this case, roughly 34 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this recipe has less fiber than roughly 67% of all foods we analyzed. 0.8% of your daily recommended value of fiber will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Greenwise Organic Unsweetened Apple Sauce (Publix), Tomato Sauce (Hy-Top), Home Style Pasta Sauce - Parmesan & Romano (Kroger)

  • How much protein are in 1 serving?

    Having a mild amount of protein with a protein/calorie ratio of 1.69%, it has the same degree as syrup, frostings and juice. For a healthy female, 0.5 g is 1% of your daily recommended consumption of protein. Compared to foods in its food group, this recipe has a solid amount of protein. Here, within its own food group, this recipe has less protein than nearly 44% of other foods. However, nearly 87 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Pico de Gallo (Red Lobster), White Turkey and Gravy (Jennie-O), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat at 0 g for every 600 calories, it is around the same amt as miso soup, beans and rolls. Compared to foods in its food group, this recipe has a meager quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 100 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Blushing Cranberry Pears, Whipped Honey (Kroger), Mandarin Blue Cherry Jam

  • How much sodium are in 1 serving?

    This recipe has less sodium than approximately 89% of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a reasonable quantity of sodium. In this case, roughly 86% of foods in this food group have a greater sodium/calories percentage. Having a safe quantity of sodium with a sodium/calorie ratio of 11.02%, it is around the same quantity as most beverages, apples and frozen drinks. 13 mg is 0.54% of your daily limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: Sunflower Vegetable Oil (Linoleic Approx. 65%), Wild Blueberry Fruit Spread (365), Jalapeno Hummus (Sabra)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like marshmallows, vegetable juice and tomatoes with a sugar/calorie ratio of 92.2%, which is a extreme amount. 27.2 grams is 68% of your daily recommended consumption for a healthy person. This recipe has a high amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than about 7 percent of other foods. In the same way, nearly 5% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Grill Creations Tomato Garlic Pesto Marinade Mix (Weber), Fat-Free Ranch Dressing (Longhorn Steakhouse), Adolph's Marinade in Minutes (Lawry's)