How many calories are in Trader Joe's Tempura Shrimp with Soy Dipping Sauce

210Calories

Per Serving

Number of Calories: Based on 3 shrimp serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This item has less fiber than almost 100 percent of all foods we analyzed. Similarly, this item has a poor degree of fiber compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same degree as foods like calzones, mustard and ricotta cheese). 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same degree as foods like romano cheese, ground pork and chicken drumsticks). Compared to foods in the same food group, this food has a meager amt of sugar. In this case, within its own food group, this food has less sugar than around 100% of other foods. In the same way, roughly 100% of all foods in our database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Original Recipe Chicken Breast without Skin or Breading (KFC), Lemon Herb Chicken Breast (Kroger), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse)

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 3 shrimp - it is the same (calorie-wise) to 16.15 oz dandelion greens, 122.09 g of cooked soybeans, and 42.0 cups of pumpkin flowers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a very high amount of carbs compared to foods in its food group. In this case, around 17 percent of foods in this food group have a greater ratio of carbs to calories. However, almost 66 percent of all foods in our database have a greater ratio of carbs to calories. For most individuals, 21 grams is 7% of your daily recommended consumption of carbs. This specific food has the same amount of carbs as foods like salad dressing, dark chocolate and sauces with a carbs/calorie ratio of 40%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Mortadella (Citterio), Center Cut Bacon (Grandessa)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of protein. Here, just 3% of other foods in this food group have a lower protein ratio. However, about 52% of all foods we analyzed have a greater protein/calories ratio. This specific food has the same quantity of protein as foods like donuts, cereal bars and blackberries with a protein/calorie ratio of 13.33%, which is a proficient amount. 7 g is 14% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), LongHorn Porterhouse (Longhorn Steakhouse), Flakes of Ham (No Name)

  • How much saturated fat are in 1 serving?

    Around 48 percent of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, around 37 percent of other foods in this food group have a lower saturated fat percentage. With 4.76 g per 500 calories, this specific food has a considerable level of saturated fat (it has the same degree as foods like rice cakes, hash browns and granola bars).

    Overall Score

    Moderate

    Alternatives: Creamy Dijon Mustard Turkey Breast Tenderloins (Honeysuckle White), Gold'n Brown Turkey Breast (Dietz & Watson), 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods)

  • How much sodium are in 1 serving?

    For most individuals, 360 mg is 15% of your daily recommended intake of sodium. This item has the same degree of sodium as foods like pecan pie, cranberry juice and milk with a sodium/calorie ratio of 171.43%, which is a reasonable amount. Compared to foods in the same food group (meat), this item has a mild amount of sodium. In this case, about 78% of foods in this food group have a greater sodium ratio. In the same way, almost 53 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Fat, Dallas Fillet (8 oz) (Texas Roadhouse), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily recommended limit for a healthy male. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 19.05%, it has the same quantity as eggnog, gorgonzola cheese and tempura. This specific food has a average amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 67% of other foods. On the other hand, approximately 18% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Stuffed Chicken Marsala (Dinner) (Olive Garden), LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Mojoe Bowl (Large) (Tokyo Joe's)