How many calories are in Great Value Teriyaki Beef Jerky

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 5g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 oz - it is equivalent to 190.48 g of snowpeas, 7.27 oz red hot chili peppers (raw), and 228.57 g of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended intake of carbs for a healthy female. This item has a moderate-high amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 30% of other foods. But, this food has less carbs than approximately 78% of all foods in our entire database. This item has the same amt of carbs as foods like smoked salmon, chicken salad and salmon at 37.5 g for every 600 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Italian Seasoned Ground Turkey (Jennie-O), Triple Trimmed Beef Filet Mignon (5 oz) (Omaha Steaks), Hamburger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a cholesterol/calorie ratio of 25%, this food has a steep level of cholesterol (it has the same amt as foods like pork, sausages and fish). Approximately 11 percent of all foods in our database have a greater cholesterol percentage. Yet, this item has a reasonable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 52 percent of other foods.

    Overall Score

    Very High

    Alternatives: 7-Pepper Steak Fajitas (On The Border), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse), Bacon Flavored Bits (McCormick)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be met by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amount as foods like hard boiled eggs, sushi and gravy). Roughly 100% of all foods in our database have a greater ratio of fiber to calories. Likewise, this item has a poor amt of fiber compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Having a massive amt of protein with 105 grams for every 600 calories, it contains the same amt as brisket, chimichangas and spring rolls. 14 grams is 28% of your daily limit for most men and women. This item has a vast amount of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than nearly 12 percent of other foods. Similarly, about 5 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Roast Beef (Smart Ones), Spicy Jalapeno Chicken Sausage (Trader Joe's), Turkey Smoked Sausage (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    At 0 g for every 200 calories, this food has a insubstantial level of saturated fat (it has the same amount as foods like cherry tomatoes, cod and ice pop). This specific food has a limited amt of saturated fat compared to foods in the same food group (meat). Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Italian Style Seasoned Chicken Breasts (HEB), Black Label Ham (Hormel), Natural Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 787.5%, it contains the same amt as dips, greek salad and bisque. 630 milligrams is 26.25% of your daily limit of sodium for a healthy female. This food has a steep degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 10% of other foods. Similarly, almost 95% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Grilled Chicken Buffalitos (Buffalo Wild Wings), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    This item has a high degree of sugar compared to foods in the same food group (meat). Here, within its own food group, this item has less sugar than about 5 percent of other foods. Likewise, approximately 67 percent of all foods in our entire database have a lower sugar ratio. 12.5% of your daily limit of sugar will be fulfilled by this food/serving size. Having an above average degree of sugar at 31.25 grams for every 500 calories, it has the same quantity as lettuce, cauliflower and blueberry pie.

    Overall Score

    High

    Alternatives: Black Forest Smoked Turkey Breast (Dietz & Watson), Chicken Thigh, Lamb Chop