How many calories are in Albertsons Teriyaki Beef Jerky

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 4g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 oz - it has around the same amount of calories as 0.72 oz split peas, 10.0 cups of spinach (raw), and 241.38 g of kohlrabi (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake of carbs will be met by this specific serving size. Having a modest degree of carbs with a carbs/calorie ratio of 22.86%, it contains the same quantity as flounder, meatloaf and fried eggs. Compared to foods in the same food group, this item has a above average amt of carbs. In this case, within its own food group, this item has less carbs than about 33 percent of other foods. On the other hand, nearly 80 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Sirloin Beef Steak Paillard (Fresh Direct), Grilled Chicken Strips (Trader Joe's), Reduced Sodium Turkey Breast (Di Lusso)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like squid, pepperoni and feta cheese with a cholesterol/calorie ratio of 42.86%, which is a steep amount. 10% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. This specific food has a unreasonable degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 22 percent of other foods. In the same way, this food has less cholesterol than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse), Roasted Chicken (Romano's Macaroni Grill)

  • How much protein are in 1 serving?

    With 85.71 g for every 500 calories, this item has a immense level of protein (it has the same amt as foods like chicken, coffee and noodle soup). 12 g is 24% of your daily recommended consumption of protein for a healthy female. Compared to foods in its food group, this specific food has a very high amt of protein. Here, within its own food group, this specific food has less protein than about 14% of other foods. Likewise, about 95% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Thin Sliced Turkey (Lunch Mate), Organic Sweet Apple Chicken Sausage (Coleman Natural), Lean Sweet Italian Turkey Sausage (Perdue)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same quantity as falafel, pasta sauce and tofu. This item has a average amt of saturated fat compared to foods in the same food group. Here, nearly 26 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 56 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Ground Beef Patties (93/7) (Kroger), Deli Premium Seasoned Cajun Style Turkey Breast (Jennie-O), Lower Sodium Turkey Breast (Boar's Head)

  • How much sodium are in 1 serving?

    25% of your recommended limit per day will be met by 1 serving. Having a inordinate amt of sodium with a sodium/calorie ratio of 857.14%, it contains the same amt as clams, stews and vinaigrette. Compared to foods in the same food group (meat), this item has a steep degree of sodium. Here, approximately 8% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Chicken Satay without Sauces (Champps), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like garlic bread, roasted potatoes and pizza with 4.29 grams for every 100 calories, which is an average amount. Compared to foods in the same food group (meat), this specific food has a excessive degree of sugar. In this case, within its own food group, this specific food has less sugar than around 9 percent of other foods. In the same way, this specific food has less sugar than around 40% of all foods we analyzed. 7.5% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Breaded Chicken Tenderloin Breasts (Trader Joe's), Pork Sausage Patties (Great Value), Boneless Buffalo Wings with Bleu Cheese (Chili's)