How many calories are in Tai Pei Teriyaki Chicken

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 4g
  • Carbs: 37g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 cup - it has an equal amount of calories as 2.91 cups of water chestnut, 2.17 head cos or romaine lettuce (raw), and 7.93 small red onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs at 32.17 grams for every 200 calories, it has the same quantity as bread crumbs, corn on the cob and polenta. 37 g is 12.33% of your DRV (Daily Recommended Value) of carbs for most people. Compared to foods in the same food group, this food has a excessive amt of carbs. Here, within its own food group, this food has less carbs than approximately 5% of other foods. In the same way, nearly 36 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Organic Uncured Turkey Bacon (Organic Prairie), Head Cheese, Fresh Lean Ground Turkey With Natural Flavorings (Harvestland)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 8.7%, it is around the same quantity as salads, grits and cheeseburgers. 6.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Around 64 percent of all foods among all food groups have a lower cholesterol ratio. However, compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 90 percent of other foods.

    Overall Score

    High

    Alternatives: Turkey Bacon (Muscle Maker Grill), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Meatless Italian Sausages (Boca)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a premium degree of fiber. Here, about 83% of other foods in this food group have a lower fiber ratio. Similarly, about 58% of all foods in our system have a lower fiber ratio. 8% of your daily recommended value will be filled by this food/serving size. This item has the same amount of fiber as foods like hard boiled eggs, teriyaki sauce and onion rings with a fiber/calorie ratio of 0.87%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Turkey Marsala (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    18% of your recommended limit per day of protein will be fulfilled by this specific serving size. Having a serviceable degree of protein with a protein/calorie ratio of 15.65%, it has the same degree as candies, sweet potato and pecans. Approximately 43% of all foods in our system have a greater protein/calories ratio. However, compared to foods in the same food group (meat), this item has a trivial amt of protein. Here, within its own food group, this item has less protein than approximately 93 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Bacon (Maple Lodge Farms), Breast Nuggets Fully Cooked (Foster Farms), Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 1.96%, it contains the same degree as mushrooms, samosas and soy sauce. Compared to foods in the same food group, this specific food has a safe amt of saturated fat. Here, approximately 87 percent of foods in this food group have a greater saturated fat percentage. In the same way, nearly 31 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ice Glazed Boneless Skinless Chicken Breast with Rib Meat (Meijer), Boneless Skinless Chicken Breast Tenderloins (Publix), Chicken Tenderloins (Hannaford)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 343.48%, this food has a extreme level of sodium (it has the same quantity as foods like bologna, teriyaki sauce and artichokes). 790 mg is 32.92% of your daily limit of sodium for most individuals. Compared to foods in the same food group, this food has a above average amt of sodium. In this case, about 39% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 83 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended value will be met by this food/serving size. Having a moderate-high amt of sugar with a sugar/calorie ratio of 29.57%, it is around the same degree as stir frys, shallots and rum. About 29 percent of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in its food group, this item has a excessive degree of sugar. In this case, within its own food group, this item has less sugar than about 5 percent of other foods.

    Overall Score

    High

    Alternatives: 100% Pure Beef Hamburger Patties (Great Value), Deli Select Thin Smoked Chicken (Hillshire Farm), Parmesan-Crusted Chicken Breast (Noodles & Company)