How many calories are in Outback Steakhouse Teriyaki Marinated Sirloin

418.3Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 418.3
  • Fat: 11.7g
  • Carbs: 17.2g
  • Protein: 57.1g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This specific food has a small quantity of sugar compared to foods in the same food group (meat). In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, merely 0% of all foods in our entire system have a lower sugar/calories percentage. With 0 g per 100 calories, this specific food has a limited level of sugar (it has the same amount as foods like flounder, tortilla chips and string cheese). For a healthy female, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Kroger), Bacon Wrapped Beef Filet (Cattlemen's Ranch), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How many carbs are in 1 serving?

    5.73% of your recommended limit per day will be fulfilled by this specific serving size. Approximately 84% of all foods in our entire system have a greater ratio of carbs to calories. However, this specific food has a considerable amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than approximately 40% of other foods. Having a ordinary amount of carbs with a carbs/calorie ratio of 16.45%, it is around the same amt as chicken breast, omelets and cream.

    Overall Score

    Modest

    Alternatives: Lamb Brain (Cooked, Pan-Fried), Deli Lemon Pepper Rotisserie Chicken (Publix), Uncured Turkey Pastrami (Applegate Farms)

  • How much fiber are in 1 serving?

    1.6% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a wonderful amount of fiber. Here, nearly 61% of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 68% of all foods among all food groups have a greater fiber/calories percentage. This food has the same amount of fiber as foods like cheese, apple juice and chocolate with a fiber/calorie ratio of 0.1%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Turkey Meal (Banquet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9.25%, it contains the same degree as smoked salmon, anchovies and pie crust. Almost 54% of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in the same food group (meat), this item has a reasonable quantity of saturated fat. Here, about 60 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Natural Style Hickory Beef Jerky (Oberto), 98% Fat Free Oven Roasted Turkey Breast (Oscar Mayer)

  • How many calories are in 1 serving?

    At 418 calories (1 kilojoules), 1 serving has an equal degree of calories as 1045.75 g of red hot chili peppers (raw), 69.72 oz hon tsai tai, and 104.58 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    For most men and women, 118.4 mg is 39.47% of your DRV (Daily Recommended Value) of cholesterol. This food has the same degree of cholesterol as foods like fish, roast turkey and roast chicken with a cholesterol/calorie ratio of 28.31%, which is a excessive amount. Nearly 90 percent of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a moderate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 48% of other foods.

    Overall Score

    Very High

    Alternatives: Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Beef Jerky (Bridgford), Basic Beef Stock

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 54.6%, this item has a vast level of protein (it has the same amount as foods like lentils, gyros and greek yogurt). Compared to foods in the same food group (meat), this item has a outstanding amt of protein. Here, within its own food group, this item has less protein than almost 26% of other foods. In the same way, approximately 95% of all foods in our entire system have a lower ratio of protein to calories. For a healthy individual, 57.1 g is 114.2% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Sweet Lebanon Bologna (Seltzer's), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Spicy Jalapeno Chicken Sausage (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 438.01%, it has the same amount as capers, greek salad and vinaigrette. 76.34% of your daily recommended limit will be fulfilled by this specific serving size. This item has a stiff degree of sodium compared to foods in the same food group (meat). In this case, roughly 74 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 89 percent of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Chicken Fat