Nutritional Info in Fresh & Easy Teriyaki Shrimp Skewers

60Calories

Per Serving

Number of Calories: Based on 2 skewers serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 skewers - it is equivalent to 54.55 g of atlantic and pacific halibut, 0.41 fillet flatfish, and 0.22 lbs of eastern oyster.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 g is 2.33% of your daily recommended value of carbs for a healthy individual. With a carbs/calorie ratio of 46.67%, this specific food has a moderate level of carbs (it has the same degree as foods like ice creams, pasta salad and hamburgers). Nearly 57% of all foods in our system have a greater ratio of carbs to calories. Yet, compared to foods in its food group, this item has a enormous amount of carbs. Here, around 12% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Premium Albacore Tuna in Water (Pouch) (Bumble Bee), Mahi Mahi (Ocean Eclipse), Pacific Salmon Fillets (Great American Seafood)

  • How much cholesterol are in 1 serving?

    90 mg is 30% of your daily recommended limit for most men and women. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 150%, it is around the same amt as chicken, half and half creams and sardines. Compared to foods in the same food group, this food has a enormous quantity of cholesterol. In this case, nearly 5% of foods in this food group have a greater cholesterol percentage. Similarly, about 5 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Fish Cake, Creole Catch (Ruby Tuesday), Spicy Shrimp (Pei Wei)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amount of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories percentage. Similarly, about 100% of all foods in our entire database have a greater ratio of fiber to calories. 0% of your recommended limit per day of fiber will be met by 1 serving. This food has the same degree of fiber as foods like chicken, goat's cheese and meatballs containing 0 grams for every 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended intake for most individuals. With a protein/calorie ratio of 46.67%, this item has a vast level of protein (it has the same amt as foods like salads, macaroni and cheese and sun-dried tomatoes). This item has a fair amt of protein compared to foods in the same food group (fish and seafood). In this case, roughly 54 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than nearly 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Nova Smoked Salmon, Flat Anchovies in Olive Oil (King Oscar), Calamari Ricardo (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as honey, red potatoes and halibut.

    Overall Score

    Low

    Alternatives: White Albacore Tuna in Water (StarKist Foods), Wild Caught Cod Loins (Icelandic), Pink Salmon (Season Brand)

  • How much sodium are in 1 serving?

    14.58% of your recommended limit per day will be met by this food/serving size. Approximately 92% of all foods in our entire database have a lower sodium/calories ratio. Likewise, this item has a enormous degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 7% of other foods. Having a very high quantity of sodium with 1166.67 mg for every 200 calories, it is around the same amount as jerky, beets and grits.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Grilled Salmon (Ruby Tuesday), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 32% of all foods we analyzed. Similarly, compared to foods in the same food group (fish and seafood), this item has a excessive amt of sugar. In this case, roughly 95 percent of other foods in this food group have a lower sugar/calories percentage. Having an above average amt of sugar with a sugar/calorie ratio of 26.67%, it is around the same degree as stir frys, pepper and cobbler. 4 g is 10% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Smoked Cisco (Fish), Solid White Albacore Tuna (StarKist Foods), Pacific and Jack Mackerel (Mixed Species)