Terry's Texas Pinto Beans Nutritional Analysis and Facts (Recipe)

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 1.1g
  • Carbs: 37.9g
  • Protein: 13.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 can 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Salsa 100 g 0.005
Cumin 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 serving - it is the same (calorie-wise) to 9.55 cups of new zealand spinach (cooked), 488.37 g of brussel sprouts (raw), and 10.5 cups chopped celery (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    37.9 g is 12.63% of your DRV (Daily Recommended Value) of carbs for most men and women. Having an above average amount of carbs at 18.05 g for every 100 calories, it has the same quantity as desserts, corn on the cob and beans. Compared to foods in the same food group, this recipe has a steep degree of carbs. In this case, within its own food group, this recipe has less carbs than about 18 percent of other foods. In the same way, this recipe has less carbs than about 28 percent of all foods in our database.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Chicken Broth (Valu Time), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 65% of other foods. In the same way, this recipe has less cholesterol than about 52 percent of all foods in our database. 1 mg is 0.33% of your daily limit of cholesterol for a healthy person. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 0.48%, it is around the same amt as frozen yogurt, orange juice and vegetable juice.

    Overall Score

    Moderate

    Alternatives: Vegetarian Vegetable Soup (Campbell's), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Medium) (Au Bon Pain), Thai Sweet Potato Soup (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 5.81%, it is around the same quantity as strawberries, beans and tomatoes. 48.8% of your recommended limit per day will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a high amount of fiber. In this case, almost 5 percent of foods in this food group have a greater fiber percentage. Likewise, this recipe has less fiber than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Garden Patch Veggie Soup (Trader Joe's), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Split Pea with Ham Soup (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like milk shakes, pasta sauce and leeks at 6.29 g per 100 calories, which is a wonderful amount. 13.2 g is 26.4% of your daily recommended value for most people. Compared to foods in its food group, this recipe has a wonderful degree of protein. Here, around 74 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this recipe has less protein than approximately 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Chalet Chicken Soup (Swiss Chalet), Old Fashioned Chicken Noodle Soup (Healthy Choice), Chili Cup (Fatburger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate quantity of saturated fat. Here, about 28% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 31 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 1.29%, it has the same amt as apricots, grapefruits and crispbread.

    Overall Score

    Moderate

    Alternatives: Rich & Hearty New England Clam Chowder (Progresso), Menudito Menudo (Juanita's Foods), Scotch Broth Soup (Campbell's)

  • How much sodium are in 1 serving?

    At 180.95 milligrams per 400 calories, this recipe has a reasonable level of sodium (it has the same amount as foods like most beverages, apples and dried fruit). Almost 21% of all foods in our entire database have a lower sodium percentage. Similarly, this recipe has a meager amount of sodium compared to foods in the same food group. Here, about 97 percent of foods in this food group have a greater sodium/calories percentage. 3.96% of your daily limit of sodium will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Broccoli Cheddar Soup (Champps), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This recipe has a modest amt of sugar compared to foods in the same food group. In this case, about 25 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this recipe has less sugar than nearly 65% of all foods we analyzed. 5.25% of your daily recommended value will be achieved by this recipe. Having a moderate quantity of sugar with a sugar/calorie ratio of 4%, it has the same quantity as ribs, cheese pizza and cheeseburgers.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (Bowl) (Longhorn Steakhouse), Miso Noodle Soup (Bowl) (Tokyo Joe's), Beef Bouillon Cubes (Herb-Ox)