Texas Caviar Ii Nutritional Analysis and Facts (Recipe)

22Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 22
  • Fat: 0.2g
  • Carbs: 3.9g
  • Protein: 1.3g

This recipe serves 16 people.

Ingredient Serving Size Servings
Cooked Green Peas (Canned) 1 14.5 oz can yields 0.0645161

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 22 calories (0 kilojoules), 1 serving has the same amt of calories as 6.6 cups spring mix, 52.38 g of snow or sugar snap peas, and 157.14 g of iceberg lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.3% of your daily recommended consumption will be achieved by 1 serving of this recipe. Having an above average amount of carbs with 17.73 g per 100 calories, it contains the same degree as hominy, muffins and custard. Compared to foods in the same food group, this recipe has a average amount of carbs. Here, within its own food group, this recipe has less carbs than nearly 52 percent of other foods. Likewise, about 30% of all foods in our system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Olives (Giant Eagle), Jalapenos (Five Guys), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a miniscule amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, about 100% of all foods among all food groups have a greater cholesterol/calories percentage. This recipe has the same quantity of cholesterol as foods like apricots, mustard and waffles with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Organic Asian Stir Fry Vegetables, Veggie Lover's Lettuce (Fresh Express), Spicy Black and Red Bean Soup

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amount of fiber. Here, nearly 45 percent of other foods in this food group have a lower fiber/calories percentage. However, around 93 percent of all foods in our database have a lower fiber/calories ratio. Having a premium quantity of fiber with a fiber/calorie ratio of 4.09%, it is around the same quantity as roasted potatoes, strawberries and leeks. For a healthy female, 0.9 g is 3.6% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Firecracker Green Beans (Famous Dave's), Diced Peeled Tomatoes (Ralphs), Beets (Melissa's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a excellent amt of protein. In this case, approximately 28 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 24 percent of all foods in our entire system have a greater protein percentage. Having a magnificent degree of protein with a protein/calorie ratio of 23.64%, it is around the same quantity as french toast, challah and cashews. 2.6% of your daily recommended value will be met by this recipe.

    Overall Score

    High

    Alternatives: Sliced Mushroom Buttons (Giorgio), Hearts of Palm (Trader Joe's), California Blend Vegetables (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a low degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat ratio. In the same way, nearly 100 percent of all foods among all food groups have a greater saturated fat percentage. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as barbecue sauce, seaweed and tomatoes.

    Overall Score

    Low

    Alternatives: Dill Pickles (Sliced) (Culver's), Jerusalem artichokes - Raw, Mushrooms Stems & Pieces (Happy Harvest)

  • How much sodium are in 1 serving?

    For most individuals, 116 mg is 4.83% of your recommended limit per day. Having a very high amount of sodium with a sodium/calorie ratio of 527.27%, it is around the same degree as pasta sauce, lobster and ham. Around 91 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this recipe has a stiff amount of sodium. In this case, within its own food group, this recipe has less sodium than about 28% of other foods.

    Overall Score

    Very High

    Alternatives: Mixed Pepper Strips (Stop & Shop), Gourmet Grill Pack (Trader Joe's), Frozen Sweet Kernel Corn (Birds Eye)

  • How much sugars are in 1 serving?

    0.5% of your daily recommended limit will be filled by 1 serving of this recipe. About 69 percent of all foods in our system have a greater sugar percentage. In the same way, compared to foods in its food group, this recipe has a typical amount of sugar. Here, roughly 79% of foods in this food group have a greater ratio of sugar to calories. Having an average amount of sugar with a sugar/calorie ratio of 3.64%, it is around the same amt as lentils, roast pork and tabouli.

    Overall Score

    Moderate

    Alternatives: Baby Spring Mix Salad (HEB), Baby Spinach (Stop & Shop), Sweet Baby Lettuces (Dole)