How many carbs are in RiceSelect Texmati Light Brown Rice

160Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/4 cup dry - it is the same (calorie-wise) to 1.55 oz hard whole wheat pretzels, 0.44 100% whole grain oatmeal rapid, and 2.13 oz whole wheat tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 84% of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (whole grains), this item has a stiff quantity of carbs. Here, about 72 percent of other foods in this food group have a lower ratio of carbs to calories. 33 grams is 11% of your daily recommended consumption for a healthy individual. With 61.88 grams per 300 calories, this food has a excessive level of carbs (it has the same amt as foods like frozen yogurt, cherry tomatoes and ketchup).

    Overall Score

    Very High

    Alternatives: Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our system have a lower cholesterol ratio. Likewise, this item has a meager amount of cholesterol compared to foods in the same food group (whole grains). In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as toast, apple pie and tempeh. For a healthy person, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Raisin, Date & Walnut (Quaker), Whole Wheat Low Carb & Low Fat Tortillas (La Tortilla Factory), Authentic Greek Whole Wheat Flat Bread (Aladdin Bakers)

  • How much fiber are in 1 serving?

    This item has less fiber than around 53% of all foods we analyzed. But, compared to foods in the same food group, this food has a minute degree of fiber. Here, about 98% of foods in this food group have a greater fiber percentage. 4% of your recommended limit per day will be fulfilled by this food/serving size. Having an ample degree of fiber containing 2.5 g for every 400 calories, it has the same quantity as ranch dressing, squid and fruit punch.

    Overall Score

    Moderate

    Alternatives: Honey Sweet Whole Wheat Bread (Rudi's Organic Bakery), Instant Oatmeal - Banana Bread (Quaker), Whole Grain & Flax Bread (Oroweat)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amount of protein. Here, almost 81% of foods in this food group have a greater protein/calories percentage. In the same way, almost 39% of all foods we analyzed have a lower protein/calories ratio. 8% of your recommended limit per day will be fulfilled by this specific serving size. Having a fair amount of protein at 5 g for every 200 calories, it contains the same amt as ice creams, onions and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Potato Rolls (Martin's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), 100% Whole Wheat Pita Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as whole wheat bagels, snow peas and italian dressing. Merely 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a meager amt of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Morning Trio Instant Oatmeal (Great Value), Classic 100% Whole Wheat Bread (Sara Lee), Long Grain Brown Rice (Ralphs)

  • How much sodium are in 1 serving?

    This item has a miniscule amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower sodium/calories percentage. 0% of your recommended limit per day of sodium will be met by 1 serving. This food has the same amt of sodium as foods like strawberries, prunes and gum with 0 mg per 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Whole Grain Brown Rice (Dainty), Barley (Goya), Whole Grain Spaghetti (Barilla)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this food has a trivial amt of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Having a minimum quantity of sugar at 0 grams per 200 calories, it has the same amount as bulgur, chicken drumsticks and crispbread. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Premium Wild Rice Blend (Harris Teeter), Maple Oatmeal (Ideal Protein), Whole Wheat Couscous (Osem)