Nutritional Info in Tex-mex Rice (Recipe)

81.17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 81.17
  • Fat: 4.95g
  • Carbs: 8.5g
  • Protein: 1.04g

This recipe serves 6 people.

Ingredient Serving Size Servings
Brown Rice 1 cup of cooked 1.0
Onions - Cooked 1 slice, medium 1.0
Vegetable Oil 1 tbsp 2.0
Water 1 cup (8 fl oz) 2.0
Green Peppers - Raw 1 small 1.0
Chili Powder 1 tsp 1.5
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories (81 kcal) are in 1 serving - it is the same (calorie-wise) to 0.77 oz oats cereal with cinnamon and spice, 0.27 cups of old fashioned oats, and 0.74 slices of honey whole wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 8.5 g is 2.83% of your daily recommended value of carbs. This recipe has the same degree of carbs as foods like chow mein, french fries and fajitas at 62.83 grams for every 600 calories, which is a considerable amount. This recipe has a minute amt of carbs compared to foods in the same food group. In this case, at most 1 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 37% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like mushrooms, coffee creamer and sodas with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this recipe has a limited amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. In the same way, just 0 percent of all foods in our system have a lower cholesterol percentage. 0% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Whole Grain Thin Cakes - Spelt & Flax Seeds (Suzie's), Oregon Trail 100% Whole Wheat Bread (Franz), Oatmeal w/ milk, syrup almonds and cranberries

  • How much fiber are in 1 serving?

    1.03 g is 4.13% of your recommended limit per day of fiber for most individuals. This recipe has less fiber than around 32% of all foods in our database. Yet, compared to foods in the same food group, this recipe has a meager degree of fiber. Here, merely 9% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.27%, this recipe has a outstanding level of fiber (it has the same quantity as foods like coconut milk, fudge and pickles).

    Overall Score

    High

    Alternatives: All Natural 100% Whole Grain Bread (Aunt Hattie's), Country Oatmeal Bread (Arnold), 100% Natural Honey Flax Whole Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Nearly 77 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this recipe has a minimum quantity of protein. In this case, within its own food group, this recipe has less protein than roughly 99% of other foods. For a healthy female, 1.04 g is 2.08% of your DRV (Daily Recommended Value). Having a modest amount of protein with a protein/calorie ratio of 5.12%, it contains the same amount as salad dressing, apple cider and ranch dressing.

    Overall Score

    Modest

    Alternatives: Oatmeal (Medifast), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Roughly 53 percent of all foods in our entire system have a greater saturated fat/calories ratio. But, compared to foods in the same food group, this recipe has a excessive degree of saturated fat. Here, about 89% of other foods in this food group have a lower saturated fat percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 7.27%, it is around the same amt as mushrooms, chicken breast and honeydew melons.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Thin Sliced Bagels (Nature's Own), 100% Whole Wheat Bread (Milton's Baking Company), Boil in Bag Whole Grain Brown Rice (Success)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 615.4%, it has the same degree as egg whites, jambalaya and cucumbers. Compared to foods in the same food group, this recipe has a high quantity of sodium. In this case, within its own food group, this recipe has less sodium than around 5 percent of other foods. In the same way, about 7 percent of all foods we analyzed have a greater sodium percentage. For a healthy person, 499.5 mg is 20.81% of your daily recommended value of sodium.

    Overall Score

    Very High

    Alternatives: 7 Whole Grain Puffs Cereal (Kashi), 100% Natural Barley, Whole What Angel Hair Pasta (Gia Russa)

  • How much sugars are in 1 serving?

    1.35% of your daily recommended limit of sugar will be met by this recipe. Having a considerable quantity of sugar with a sugar/calorie ratio of 2.66%, it contains the same amt as brisket, lasagna and tamales. This recipe has a mild amount of sugar compared to foods in its food group. In this case, nearly 76 percent of foods in this food group have a greater sugar/calories percentage. Similarly, almost 74 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - Plain (Quaker), Hearty Thick All Natural Whole Grain Crispbread (Kavli), Organic Brown Basmati Rice (Himalayan Pride)