How many calories are in Thai Cucumber Tomato Salad (Recipe)

68Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 68
  • Fat: 3.3g
  • Carbs: 8.7g
  • Protein: 2.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cucumber - Cooked 100 g 0.01
Tomatoes - Cooked 1 medium 2.0
Red Onions 1 medium slice 0.25
White Sugar (Granulated or Lump) 1 tsp 1.0
Cilantro Jalapeno Hummus 2 tbsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    68 calories are in 1 serving - it has approximately the same amt of calories as 2.72 tbsp rice vinegar, 86.08 g of applesauce with other fruits, and 6.18 oz dietetic syrup.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy individual. This recipe has the same amount of cholesterol as foods like coffee creamer, bananas and juice with a cholesterol/calorie ratio of 0%, which is a trivial amount. Almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this recipe has a small amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Medium Taco Sauce (Old El Paso), Parmesan and Romano Cheese Pasta Sauce (Western Family), Creole Butter Beans

  • How many carbs are in 1 serving?

    This recipe has a average quantity of carbs compared to foods in its food group. In this case, roughly 48% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 51 percent of all foods in our database have a greater carbs/calories percentage. 2.9% of your daily recommended limit of carbs will be achieved by this recipe. Having a considerable quantity of carbs with a carbs/calorie ratio of 51.18%, it has the same amount as miso soup, ravioli and apple pie.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Bama), Spicy Brown Mustard (Fred Meyer), Mayonnaise (Steak Escape)

  • How much protein are in 1 serving?

    5.2% of your daily recommended limit will be achieved by 1 serving of this recipe. This recipe has a massive amount of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than approximately 11 percent of other foods. In the same way, this recipe has less protein than around 44 percent of all foods we analyzed. Having a favorable amt of protein with 22.94 grams for every 600 calories, it has the same degree as yam, grapefruit juice and onions.

    Overall Score

    Moderate

    Alternatives: French Dip Au Jus Sauce (Johnny's), Black Bean Dip (Desert Pepper Trading Co), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Nearly 46 percent of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in its food group, this recipe has a moderate amt of saturated fat. In this case, almost 55% of other foods in this food group have a lower saturated fat ratio. This recipe has the same amount of saturated fat as foods like most beverages, champagne and sauerkraut containing 2.21 g per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Lo-Cal Italian Dressing (Sonny's Bar-B-Q), Gumdrop Candy, Vinegar Pickled Carrots

  • How much sodium are in 1 serving?

    Having an average quantity of sodium containing 251.47 mg per 300 calories, it has the same amount as cupcakes, crepes and ricotta cheese. For a healthy individual, 57 mg is 2.38% of your daily recommended value. Compared to foods in its food group, this recipe has a mild degree of sodium. Here, within its own food group, this recipe has less sodium than approximately 76% of other foods. Similarly, nearly 33% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Organic Pure Maple Syrup (Maple Grove Farms), Apple Sauce with Cinnamon (Seneca Foods), Organic Sugar (Central Market)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26.47%, this recipe has a moderate-high level of sugar (it has the same amount as foods like yam, almond milk and squash). This recipe has a reasonable quantity of sugar compared to foods in its food group. Here, almost 45% of foods in this food group have a greater sugar/calories ratio. Likewise, almost 32% of all foods in our entire database have a greater ratio of sugar to calories. For a healthy individual, 4.5 g is 11.25% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Cholesterol Free Canola Mayonnaise (Hellmann's), Nikko Dressing (Tokyo Joe's), Litehouse Spicy Citrus Dressing (Burgerville)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber with a fiber/calorie ratio of 2.65%, it contains the same degree as salsa, black beans and garden salad. 1.8 grams is 7.2% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this recipe has a very high quantity of fiber. In this case, nearly 14 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than almost 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Salsa (Macayo's), Organic Pizza Sauce (Nature's Promise), Tomato, Onion & Garlic Pasta Sauce (Hy-Vee)