How many calories are in Thai Ginger Chicken (Recipe)

491Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 491
  • Fat: 9.9g
  • Carbs: 68.3g
  • Protein: 30.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Brown Rice 1 cup of cooked 1.5
Water 1 cup (8 fl oz) 3.5
Vegetable Oil 1 tbsp 2.0
Garlic 1 clove 3.0
Fish Sauce 1 tbsp 1.0
Oyster Sauce 1 tbsp 1.0
White Sugar and Water Syrup 1 tbsp 1.0
Ginger 1/4 cup slices 2.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Mushrooms - Cooked 1 cup 0.75
Gumdrops (Jelly Pieces) Candies 100 g 0.04

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 491 calories (2 kilojoules), 1 serving has around the same amount of calories as 117.18 g of oriental doughnut, 185.28 g of ice cream sundae with chocolate or fudge topping, and 4.77 oz sponge snack cake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 55.64%, this recipe has a moderate level of carbs (it has the same quantity as foods like asparagus, organic milk and cookies). This recipe has a average amt of carbs compared to foods in its food group. In this case, nearly 44 percent of other foods in this food group have a lower carbs ratio. Likewise, nearly 46% of all foods among all food groups have a greater ratio of carbs to calories. For most people, 68.3 g is 22.77% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff amount of cholesterol. In this case, nearly 20 percent of foods in this food group have a greater cholesterol ratio. Similarly, about 26 percent of all foods in our entire system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 13.24%, this recipe has an above average level of cholesterol (it has the same amount as foods like tortellini, corn dogs and taquitos). 21.67% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Seaweed Rice Crackers (365), Raspberry White Chocolate Chip Cookie (Selma's), 90 Calorie Brownies - Chocolate Fudge Brownie (Fiber One)

  • How much fiber are in 1 serving?

    10% of your daily recommended consumption will be met by this recipe. Having a respectable amount of fiber with 1.53 g per 300 calories, it has the same quantity as tuna, grape juice and apple pie. Compared to foods in its food group, this recipe has a solid quantity of fiber. Here, approximately 43 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 42 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), 88% Extreme Dark Chocolate (Endangered Species Chocolate), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much protein are in 1 serving?

    30.2 g is 60.4% of your daily recommended limit for a healthy male. This recipe has a immense degree of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than roughly 5% of other foods. In the same way, almost 77 percent of all foods in our entire system have a lower protein/calories ratio. Containing 24.6 grams for every 400 calories, this recipe has a fine level of protein (it has the same degree as foods like smoothies, rice and alcohol).

    Overall Score

    High

    Alternatives: Creamy Cheesecake (WonderSlim), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This recipe has a mild amt of saturated fat compared to foods in the same food group. In this case, about 85% of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 34% of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 3.48%, this recipe has a reasonable level of saturated fat (it has the same degree as foods like mandarin oranges, samosas and ham).

    Overall Score

    Moderate

    Alternatives: Double Chocolate Muffins (Little Debbie), Chocolate Chip Walnut Cookies (Pamela's Products), Marias Galletas Cookies (Payaso)

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 63 percent of all foods in our system. Likewise, compared to foods in its food group, this recipe has a stiff degree of sodium. In this case, approximately 75% of other foods in this food group have a lower ratio of sodium to calories. Having an average quantity of sodium containing 385.34 mg per 400 calories, it is around the same amount as sushi, ground turkey and sweet rolls. 19.71% of your daily recommended value of sodium will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Bar (Starbucks), Rice Cakes - Apple Cinnamon (Quaker), After Eight Chocolate Thin Mints (Nestle)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a small amt of sugar. In this case, at most 8 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, about 37% of all foods in our entire database have a lower sugar/calories ratio. Having a reasonable degree of sugar with a sugar/calorie ratio of 4.81%, it has the same amt as seeds, pecans and ricotta cheese. For a healthy individual, 5.9 grams is 14.75% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Sugar Free Chocolate Vanilla Swirls (Jell-O), Brown Rice Organic Rice Cakes (Lundberg)