How many calories are in Thai Mango Sauce (Recipe)

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0.1g
  • Carbs: 17.7g
  • Protein: 0.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Corn Syrup (and Sugar) 1 tbsp 1.5
Alfredo Sauce 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it is equivalent to 31.11 g of buttermilk salad dressing, 39.33 g of canned cranberry-orange relish, and 3.5 cups of lemon juice.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like tofu, mustard and italian dressing with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your daily limit will be fulfilled by a serving of this recipe. This recipe has less cholesterol than about 100 percent of all foods in our database. In the same way, compared to foods in its food group, this recipe has a insubstantial amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Mojo Marinade (Wegmans), Sweet and Spicy Almonds, Salsa (Macayo's)

  • How much saturated fat are in 1 serving?

    This recipe has a low degree of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, merely 0 percent of all foods in our database have a lower saturated fat percentage. Having a meager amount of saturated fat at 0 grams for every 600 calories, it is around the same quantity as horseradish, blueberries and pumpkins.

    Overall Score

    Low

    Alternatives: Homestyle Applesauce (Applesnax), Lemon Grass Lemonade, Creamy Southwestern Ranch Dip (Tostitos)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a average degree of protein. In this case, almost 56% of other foods in this food group have a lower ratio of protein to calories. Yet, nearly 87 percent of all foods in our database have a greater protein/calories ratio. With a protein/calorie ratio of 1.71%, this recipe has a modest level of protein (it has the same quantity as foods like french dressing, vinegar and jams). 0.3 grams is 0.6% of your daily limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Fat Free Dill Dip (Scotsburn)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a excellent degree of fiber. In this case, about 24% of foods in this food group have a greater fiber percentage. Likewise, roughly 30 percent of all foods in our database have a greater fiber ratio. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.29%, it has the same quantity as pasta, souffle and bisque. 3.6% of your daily recommended intake will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Original Style Traditional Spaghetti Sauce (Hunt's), Spicy Guacamole (Wholly Guacamole)

  • How many carbs are in 1 serving?

    5.9% of your daily recommended consumption will be filled by 1 serving of this recipe. Containing 25.29 g for every 100 calories, this recipe has a enormous level of carbs (it has the same amt as foods like iced tea, baby carrots and vinegar). This recipe has a inordinate quantity of carbs compared to foods in its food group. In this case, around 12 percent of foods in this food group have a greater carbs percentage. Likewise, nearly 95% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Miso Ginger Organic Vinaigrette (Organicville), Select Creamy Parmesan & Basil Pasta Sauce (Safeway)

  • How much sodium are in 1 serving?

    This recipe has less sodium than roughly 9% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a stiff amount of sodium. Here, nearly 66 percent of other foods in this food group have a lower sodium/calories percentage. Having a excessive quantity of sodium with a sodium/calorie ratio of 501.43%, it is around the same quantity as pepper, turnips and gravy. 14.62% of your daily limit of sodium will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Hydrogenated Soybean Oil and Cottonseed, Sugar-Free Creamy Valencia Peanut Butter (Joseph's), Guava Jelly (Goya)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 55.43%, it is around the same amt as applesauce, grapefruits and apple juice. For most people, 9.7 g is 24.25% of your recommended limit per day of sugar. This recipe has a above average amt of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than nearly 27 percent of other foods. In the same way, around 87% of all foods in our system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Black Bean Hummus (Whole Foods Market), Shortening, Ranch Dressing (Longhorn Steakhouse)