Calorie Content in South Beach Diet Thai Shrimp Soup with Lime and Cilantro

270Calories

Per Serving

Number of Calories: Based on 2.25 cups serving

  • Calories: 270
  • Fat: 8g
  • Carbs: 12g
  • Protein: 38g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 17.78%, it is around the same amount as bologna, pork chops and quiche. Compared to foods in the same food group, this item has a meager degree of carbs. In this case, within its own food group, this item has less carbs than nearly 97 percent of other foods. In the same way, this food has less carbs than roughly 83 percent of all foods we analyzed. 12 g is 4% of your daily recommended value for a healthy individual.

    Overall Score

    Modest

    Alternatives: Organics Free-range Chicken Broth (Central Market), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Light & Fat Free Chicken Broth (College Inn)

  • How many calories are in 1 serving?

    270 calories are in 2.25 cups - it is the same (calorie-wise) to 0.17 lbs of split peas, 2.7 cups of chopped green peppers, and 67.5 small olives.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Around 62 percent of all foods in our entire database have a greater fiber/calories percentage. Likewise, this item has a reasonable degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 87% of other foods. For a healthy individual, 1 g is 4% of your daily recommended intake. This item has the same degree of fiber as foods like ground pork, breadsticks and apple juice with a fiber/calorie ratio of 0.37%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Tomato & Parmesan Soup (Frescos), Chicken & Barley Stew (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 5%, it has the same quantity as salad dressing, naan and kiwifruit. Compared to foods in the same food group (most soups), this food has a fair degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 61 percent of other foods. Similarly, about 61 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Creamy Butternut Squash Soup (Pacific Natural Foods), Chicken Tortilla Soup (Souper Salad), Butternut Collard Posole Soup (Whole Foods Market)

  • How much protein are in 1 serving?

    Roughly 95% of all foods in our entire database have a lower protein ratio. In the same way, compared to foods in the same food group (most soups), this item has a immense degree of protein. Here, within its own food group, this item has less protein than approximately 5 percent of other foods. 38 g is 76% of your daily recommended limit of protein for most men and women. Having a vast amt of protein containing 14.07 g for every 100 calories, it is around the same quantity as chili, pumpkins and kidney beans.

    Overall Score

    Very High

    Alternatives: Light Chicken & Dumpling Soup (Progresso), Organics Free-range Chicken Broth (Central Market), Wonton Soup (P.F. Chang's)