Amy's Thai Stir-fry Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 310
  • Fat: 11g
  • Carbs: 45g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 container - it has about the same degree of calories as 51.67 oz mushrooms (raw), 1.19 cups of chopped carrots (raw), and 11.07 tbsp garlic powder.

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 43% of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (other), this specific food has a moderate quantity of carbs. Here, nearly 54 percent of other foods in this food group have a lower carbs ratio. For a healthy female, 45 g is 15% of your recommended limit per day. Having a fair amount of carbs containing 29.03 grams for every 200 calories, it contains the same amt as bisque, tamales and trail mix.

    Overall Score

    Moderate

    Alternatives: BBQ Flavor Pork Skins (Lance), Capers (Mezzetta), Shady Leprechaun

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like raisins, pumpkins and potato bread with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Merely 0 percent of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in its food group, this item has a inconsiderable amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Original Puffcorn (Old Dutch), Ready Snax - Veggies, Hummus & Sunflower Seeds Snack Pac (Ready Pac)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.32%, this specific food has a proficient level of protein (it has the same degree as foods like water, fruit and cupcakes). About 41% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a average quantity of protein. Here, almost 50 percent of other foods in this food group have a lower ratio of protein to calories. 16% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Syntha-6 Protein Powder (BSN), Nutritional Shake Mix - French Vanilla (Herbalife), Rezzerect (Complete Nutrition)

  • How much saturated fat are in 1 serving?

    Roughly 82 percent of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this item has a excessive degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 14% of other foods. This food has the same amt of saturated fat as foods like pate, brie cheese and mozzarella cheese with a saturated fat/calorie ratio of 20.32%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Pro Performance 100% Casein Protein - Vanilla (GNC), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Cinnamon Toast Crunch Treats (General Mills)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than nearly 40% of other foods. Likewise, roughly 55% of all foods we analyzed have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like sweet potato, cappuccino and cherry tomatoes with a sodium/calorie ratio of 135.48%, which is a fair amount. 17.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Protein Powder (Muscle Milk), Hi-C Add-In (Medium) (Sonic), Organic Raw Blue Agave (Whole Foods Market)