How many calories are in Birds Eye Thai Stir-Fry

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has about the same degree of calories as 250.0 g of pumpkin (cooked), 16.67 oz cucumber (raw), and 0.37 cups of green peas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 10 g is 3.33% of your daily recommended consumption. Compared to foods in the same food group (other), this item has a above average degree of carbs. Here, about 76 percent of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than almost 22 percent of all foods in our entire database. This food has the same degree of carbs as foods like baked beans, beans and gluten free breads with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Rice Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    This food has a trivial amount of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like pistachios, turnips and water chestnuts). For most men and women, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Chocolate Fudge Topping (Bob Evans), Muscle Fuel (Advocare)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous quantity of fiber. Here, approximately 5% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 5% of all foods among all food groups have a greater fiber/calories percentage. This specific food has the same amt of fiber as foods like whole wheat bagels, plums and artichokes with a fiber/calorie ratio of 6%, which is a vast amount. 12% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Imperial Stir Fry (Flav-R-Pac), Home Style Beefless Tips (Gardein), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb amount of protein. In this case, within its own food group, this specific food has less protein than around 27 percent of other foods. Similarly, this item has less protein than around 23 percent of all foods in our entire database. 3 g is 6% of your daily limit of protein for a healthy female. This food has the same degree of protein as foods like corn on the cob, baby carrots and gnocchi at 30 grams for every 500 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Chili Nacho Cheese Puffs (Medifast), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like flounder, pepper and nuts). Compared to foods in its food group, this item has a low amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, merely 0 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Hot Apple Cider (Green Mountain Naturals), Oreo Crumbles (Souper Salad), Lean Dessert Protein Shake (BSN)

  • How much sodium are in 1 serving?

    350 mg is 14.58% of your daily limit for a healthy person. This specific food has the same degree of sodium as foods like sauerkraut, crab and caesar dressing with a sodium/calorie ratio of 700%, which is a high amount. This food has a inordinate degree of sodium compared to foods in the same food group (other). Here, within its own food group, this food has less sodium than nearly 5 percent of other foods. In the same way, around 6 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Lite Non-Dairy Coffee Creamer (Food Club), Coffee Creamer (Community Coffee), Organic Soy Flour (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a above average degree of sugar. In this case, approximately 26% of foods in this food group have a greater sugar percentage. Likewise, almost 84% of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 48%, this food has a excessive level of sugar (it has the same amt as foods like berries, ice cream sodas and greek yogurt). For a healthy female, 6 g is 15% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Original Powder Creamer (Coffee-Mate), Rich and Creamy Creamer (Community Coffee), Elite Gourmet Whey & Casein - Milk Chocolate (Dymatize Nutrition)