How many carbs are in Trader Joe's Thai Style Massaman Chicken

390Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 390
  • Fat: 10g
  • Carbs: 56g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 container - it is equivalent to 32.5 oz cooked bitter melon, 8.86 cup, raw, yields red onions, and 15.6 cups of cauliflower (raw, grated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Around 56% of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this specific food has a enormous quantity of carbs. Here, almost 95% of other foods in this food group have a lower carbs/calories percentage. 18.67% of your daily recommended intake of carbs will be met by this specific serving size. Having a considerable amount of carbs with 14.36 g per 100 calories, it has the same amt as miso soup, gyros and nachos.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer), Ovengold Roast Breast of Turkey - Skinless (Boar's Head), Beef Stew Meat (Trucchi's)

  • How much cholesterol are in 1 serving?

    For most individuals, 30 mg is 10% of your daily recommended value. This food has less cholesterol than nearly 38% of all foods in our database. But, this specific food has a inconsiderable amt of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this specific food has less cholesterol than approximately 92 percent of other foods. With 30.77 milligrams for every 400 calories, this specific food has an above average level of cholesterol (it has the same amount as foods like pepperoni pizza, mayonnaise and burritos).

    Overall Score

    High

    Alternatives: Sirloin (Kid's) (Longhorn Steakhouse), Asiago Peppercorn Steak (Applebee's), Japanese Style Teriyaki Sauce

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.77%, this food has a considerable level of fiber (it has the same amt as foods like cream cheese, mayonnaise and nectar). For most individuals, 3 grams is 12% of your daily limit of fiber. Compared to foods in its food group, this food has a tremendous degree of fiber. Here, almost 19 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 54% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    34% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (meat), this specific food has a poor degree of protein. In this case, almost 90% of foods in this food group have a greater protein/calories ratio. Yet, roughly 39% of all foods we analyzed have a greater protein percentage. Having a great quantity of protein containing 21.79 g per 500 calories, it contains the same quantity as corn on the cob, corn dogs and whole cereals.

    Overall Score

    High

    Alternatives: Cafe Steamers Roasted Chicken Marsala (Healthy Choice), Bistro Selections Meatloaf (Smart Ones), Original Breaded Chicken Breast (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    This item has a average amt of saturated fat compared to foods in its food group. In this case, almost 43% of foods in this food group have a greater saturated fat percentage. Similarly, around 33 percent of all foods in our entire database have a greater saturated fat/calories ratio. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 13.85%, it has the same quantity as peanuts, chicken drumsticks and chocolate milk.

    Overall Score

    High

    Alternatives: Japanese Style Teriyaki Sauce, Breaded Chicken Breast Patties (Schwan's), Chicken Drumettes (Trader Joe's)

  • How much sodium are in 1 serving?

    20% of your daily recommended value of sodium will be met by this specific serving size. Almost 42 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a safe degree of sodium. Here, within its own food group, this food has less sodium than about 85 percent of other foods. This specific food has the same degree of sodium as foods like challah, hash browns and red potatoes with a sodium/calorie ratio of 123.08%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: BBQ Ribs (Texas Roadhouse), Orange Chicken (Leeann Chin), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like rice cakes, beans and corn dogs with 19.23 g for every 500 calories, which is an average amount. About 41% of all foods in our entire system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a enormous amount of sugar. In this case, within its own food group, this food has less sugar than roughly 11 percent of other foods. For a healthy person, 15 grams is 37.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Lean Turkey Burger Patties (Jennie-O), Grilled Dijon Chicken & Portobellos (Applebee's), Daystarters Cooked Turkey Slices (Lilydale)