Jes Thai Style Peanut Dressing Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 tbsp - it is the same (calorie-wise) to 3.5 tbsp balsamic vinegar, 30.0 grams artichoke hummus, and 0.38 tbsp corn oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 g is 2.33% of your daily recommended value for a healthy person. Having an average quantity of carbs containing 30 g per 300 calories, it contains the same amount as parsnips, stir frys and broccoli. Around 66% of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a fair amount of carbs. In this case, approximately 56% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Au Jus Gravy (Campbell's), Avocado Vegetable Oil, Greek Feta Salad Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value. This food has the same quantity of cholesterol as foods like cocoa, pickles and pilaf with 0 milligrams per 300 calories, which is a insubstantial amount. Compared to foods in its food group, this food has a inconsiderable amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, at most 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sweet and Tart Strawberry Salad, Balsamic Vinaigrette (Crispers), Fat Free Honey Mustard Dressing (Souplantation)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial amount of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 100 percent of all foods in our entire system have a greater fiber/calories percentage. 0% of your daily recommended intake of fiber will be achieved by this specific serving size. This item has the same degree of fiber as foods like maple syrup, potato chips and nectar containing 0 grams per 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Tomato Basil Pasta Sauce (Giada De Laurentiis), Spinach & Cheese Pasta Sauce (HEB), Better'n Peanut Butter Low Fat (Wonder Natural Foods)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be achieved by this specific serving size. Having a decent amount of protein with a protein/calorie ratio of 5.71%, it is around the same quantity as syrup, chutney and ketchup. Nearly 76 percent of all foods in our entire database have a greater ratio of protein to calories. Yet, compared to foods in the same food group, this item has a magnificent amt of protein. In this case, roughly 67% of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Bok Choy Beef Soup, Fat Free Herb & Spice Dip (Scotsburn), Tender Moose

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same degree as fruit, soy milk and cauliflower. This specific food has a reasonable degree of saturated fat compared to foods in its food group. Here, almost 53 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 44 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Syrup (Friendly's), Buffalo Wing Sauce (Ken's Steak House), Awesome Ham Glaze and Marinade

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 457.14%, it has the same quantity as turkey bacon, bacon and pastrami. 13.33% of your daily recommended value will be met by this specific serving size. This food has a immoderate quantity of sodium compared to foods in its food group. Here, around 63% of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than roughly 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Applesauce (Bob Evans), Organic Pure Maple Syrup (Maple Grove Farms), Black Bean Sauce (Blue Dragon)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 34.29%, it has the same quantity as fritters, zucchini and bisque. 15% of your daily recommended value will be fulfilled by 1 serving. About 26% of all foods among all food groups have a greater sugar ratio. Similarly, this food has a considerable quantity of sugar compared to foods in the same food group. In this case, approximately 60 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Home Style Real French Vinaigrette (Briannas), Caesar Dressing (Fresh & Easy), Hot Sauce (Buffalo Wild Wings)