How many calories are in Pacific Natural Foods Thai Sweet Potato Soup

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (160 kcal), 1 serving has around the same degree of calories as 1.28 cups of cooked green string beans with mushroom sauce, 4.0 cups of san marzano tomatoes, and 571.43 g of broccoli leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended limit will be fulfilled by 1 serving. Having an above average degree of carbs with a carbs/calorie ratio of 62.5%, it contains the same quantity as lattes, tomato soup and noodles. Nearly 38 percent of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (most soups), this specific food has a stiff degree of carbs. In this case, about 34% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. This item has the same quantity of cholesterol as foods like lentils, mixed nuts and almonds with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (most soups), this specific food has a miniscule degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, almost 100 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Natural Goodness Chicken Broth (Swanson), Vegetable Chili Mix (Ideal Protein), Minestrone Soup Mix (Bear Creek)

  • How much fiber are in 1 serving?

    This specific food has a respectable amt of fiber compared to foods in the same food group (most soups). In this case, approximately 58% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than approximately 21% of all foods we analyzed. This item has the same amt of fiber as foods like hot chocolate, nuts and lo mein with a fiber/calorie ratio of 1.88%, which is a fine amount. 12% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Cuban Black Bean and Lentil Soup (Uno Chicago Grill), Split Pea Soup (Nile Spice), Gardennay - Sweet Corn with Chipotle Soup (Campbell's)

  • How much protein are in 1 serving?

    This food has less protein than approximately 69% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a low quantity of protein. Here, within its own food group, this item has less protein than about 91% of other foods. With 9.38 g per 500 calories, this specific food has a favorable level of protein (it has the same amt as foods like cheesecake, guacamole and muffins). 3 grams is 6% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Chicken Noodle Soup (Giant Food)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 13 percent of all foods we analyzed. On the other hand, this specific food has a reasonable quantity of sodium compared to foods in its food group. Here, roughly 66 percent of foods in this food group have a greater sodium ratio. Having a steep quantity of sodium with a sodium/calorie ratio of 412.5%, it is around the same quantity as pasta sauce, sauerkraut and zucchini. 27.5% of your daily limit of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 7.5%, it has the same amt as buns, sour cream and egg salad. 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. This food has a reasonable quantity of sugar compared to foods in the same food group. Here, nearly 56% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than about 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Organic Cream of Mushroom Soup (Health Valley), Original Recipe Hot Dog Chili (Custard Stand)