How many calories are in Thanksgiving Beets (Recipe)

199Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 199
  • Fat: 6.2g
  • Carbs: 34g
  • Protein: 3.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Beets - Cooked 1 lb 2.0
Vinegar 1 tbsp 3.0
Water 1 cup (8 fl oz) 0.25
Cinnamon 1 tsp 0.5
Nutmeg (Ground) 1 tsp 0.25
Cloves (Ground) 1 tsp 0.25
Butter 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 199 calories (0 kilojoules), 1 serving has an equal degree of calories as 7.65 oz succotash, 6.22 cups of green onions (chopped), and 1.66 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a average quantity of carbs. Here, within its own food group, this recipe has less carbs than approximately 57% of other foods. Likewise, roughly 32% of all foods in our system have a greater ratio of carbs to calories. Having a stiff degree of carbs with a carbs/calorie ratio of 68.34%, it is around the same amt as whole wheat bagels, vegetables and kidney beans. 11.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 7.54%, it is around the same quantity as dips, chow mein and fajitas. This recipe has less cholesterol than roughly 39% of all foods in our entire database. Similarly, this recipe has a excessive degree of cholesterol compared to foods in the same food group. Here, around 95 percent of other foods in this food group have a lower cholesterol/calories percentage. 5% of your daily recommended intake of cholesterol will be filled by this recipe.

    Overall Score

    High

    Alternatives: Canned Asparagus (Meijer), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Signature Spicy Pickle Spears (Famous Dave's)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like asparagus, flour and garlic with 13.27 g per 400 calories, which is a premium amount. Compared to foods in its food group, this recipe has a average quantity of fiber. In this case, within its own food group, this recipe has less fiber than nearly 68% of other foods. But, around 11 percent of all foods in our database have a greater fiber percentage. 26.4% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Blackeye Peas (Goya), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's), Asparagus Spears (Pictsweet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.64%, this recipe has a fair level of protein (it has the same amt as foods like chestnuts, nougat and gluten free breads). Compared to foods in the same food group, this recipe has a mild amt of protein. Here, approximately 80 percent of foods in this food group have a greater protein percentage. In the same way, nearly 67% of all foods in our database have a greater ratio of protein to calories. 7.6% of your DRV (Daily Recommended Value) of protein will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Marketside), Black Eyed Peas (Market Pantry), Edamame (Half) (Yard House)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat at 3.82 grams per 200 calories, it contains the same degree as cashews, ranch dressing and chicken wings. Compared to foods in its food group, this recipe has a extreme quantity of saturated fat. Here, approximately 5 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 76 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Steam-in-bowl Spring Harvest Vegetables (Hannaford), Phyl's Salsa, Yellow Bell Pepper Ring (Jason's Deli)

  • How much sodium are in 1 serving?

    222 mg is 9.25% of your daily limit of sodium for most individuals. This recipe has the same amount of sodium as foods like pasta, bison and fruit punch with a sodium/calorie ratio of 111.56%, which is an average amount. Nearly 60 percent of all foods in our database have a greater sodium/calories percentage. Likewise, this recipe has a reasonable amt of sodium compared to foods in the same food group. In this case, nearly 40% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grape Tomatoes (Kroger), In The Bag Steamable Vegetables - Sweet Corn (Great Value), French Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with a sugar/calorie ratio of 50.85%, it contains the same amount as raspberries, brown sugar and soy yogurt. Compared to foods in the same food group, this recipe has a extreme degree of sugar. Here, roughly 15% of foods in this food group have a greater sugar percentage. Likewise, this recipe has less sugar than nearly 15 percent of all foods in our entire database. 25.3 g is 63.25% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Corn Bran (Crude), Steamed Broccoli (Carrabba's Italian Grill), Baby Corn Nuggets (Asian Home Gourmet)