How many calories are in Au Bon Pain The 19th Hole Snack Mix

160Calories

Per Serving

Number of Calories: Based on 5 1/2 servings serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 5 1/2 servings - it is the same (calorie-wise) to 1.78 oz celery flakes, 6.4 cups of cauliflower (raw), and 400.0 g of green hot chili peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 15 g is 5% of your DRV (Daily Recommended Value) of carbs. This item has the same amount of carbs as foods like fritters, ice cream cones and french fries with 46.88 g for every 500 calories, which is a fair amount. Compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 72% of other foods. Likewise, roughly 32 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Chicharrones (Fried Pork Rinds) (Guerrero), Arctic Cod Liver Oil (Nordic Naturals)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater cholesterol/calories ratio. Likewise, this food has a low quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amt as foods like frostings, fruit salad and apple pie). 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Funyuns Flamin' Hot Onion Flavored Rings (Frito-Lay), Tide Me Over Drink Mix (South Beach Diet), Golden Honey Bread

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like scones, mustard and mozzarella cheese with a fiber/calorie ratio of 0.62%, which is a fair amount. Compared to foods in its food group, this food has a serviceable degree of fiber. In this case, about 48 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 53 percent of all foods in our database have a greater ratio of fiber to calories. 1 grams is 4% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Diet Mango Nectar (Goya), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended consumption of protein for a healthy person. Compared to foods in the same food group (other), this item has a solid amount of protein. Here, about 48% of other foods in this food group have a lower protein percentage. In the same way, roughly 39 percent of all foods we analyzed have a lower protein percentage. With a protein/calorie ratio of 10%, this specific food has a fair level of protein (it has the same amt as foods like energy drinks, muffins and pies).

    Overall Score

    Moderate

    Alternatives: Designer Whey Protein - Vanilla Bean (The Biggest Loser), Hot & Spicy Pork Rinds (Utz), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a reasonable amt of saturated fat. In this case, approximately 50% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 42 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amt as cantaloupe, garlic and granola bars.

    Overall Score

    Moderate

    Alternatives: Cheddar Flavor Rice Slices (Galaxy Nutritional Foods), Cherry Freeze (Krystal), Coffee Creamer (Community Coffee)

  • How much sodium are in 1 serving?

    For most people, 200 mg is 8.33% of your DRV (Daily Recommended Value) of sodium. This food has the same amount of sodium as foods like nutrition drinks, half and half creams and squash with a sodium/calorie ratio of 125%, which is a fair amount. Compared to foods in the same food group, this item has a considerable degree of sodium. In this case, nearly 42 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than around 57% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Miracle Fiber (Vitamin Shoppe), Whipped Topping (Kraft), All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be filled by 1 serving. Having a reasonable quantity of sugar at 1.88 g per 100 calories, it contains the same quantity as turkey, tortellini and polenta. This food has a reasonable amt of sugar compared to foods in the same food group. In this case, around 40 percent of other foods in this food group have a lower sugar ratio. In the same way, around 54% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate (Nature's Best), White Hominy (Bush's Best), Hot Flavored Pork Cracklins (Yoder's)