Calorie Content in Albertsons The Amazing Egg - Cholesterol & Fat Free

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 0.21 cups of succotash, 0.2 cups of eppaw, and 39.47 g of creamed celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 13.33 grams per 400 calories, this specific food has a typical level of carbs (it has the same amount as foods like flounder, pastrami and fried chicken). For most men and women, 1 grams is 0.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group (eggs), this food has a stiff amount of carbs. Here, within its own food group, this food has less carbs than approximately 35% of other foods. Yet, nearly 86% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Large Egg (straight from the incredible egg web site), Extra Large Grade A Eggs (Sunny Meadow), Omega-3 Large Brown Eggs (Egg-land's best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by this food/serving size. This item has a small quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower cholesterol/calories percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as peaches, croutons and focaccia.

    Overall Score

    Low

    Alternatives: Candied Flowers, Tri-Athlete Omelette (First Watch), Hard Boiled Egg Whites (Albertsons)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be met by this food/serving size. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as parmesan cheese, ground turkey and buttermilk. This item has less fiber than almost 100 percent of all foods we analyzed. Similarly, this food has a insubstantial amt of fiber compared to foods in the same food group (eggs). Here, approximately 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Pickled Eggs III, Cage Free Large Brown Eggs (Private Selection), Egg Omelet or Scrambled Egg with Cheese

  • How much protein are in 1 serving?

    Approximately 95% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a premium quantity of protein. In this case, approximately 96% of other foods in this food group have a lower ratio of protein to calories. Having a vast degree of protein at 160 g for every 600 calories, it has the same quantity as sandwiches, peanut butter and jambalaya. 16% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Extra Large Eggs (Western Family), Garden Vegetable Omelet (NutriSystem), Omega-3 Large Brown Eggs (Organic Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Similarly, at most 0 percent of all foods in our database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like marshmallows, turnips and cucumbers).

    Overall Score

    Low

    Alternatives: Egg Substitute (Hy-Vee), Egg Busters 99% Real Eggs (Wegmans), Scrambled Egg Whites (1 Egg) (Bob Evans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of sodium. Here, approximately 14 percent of foods in this food group have a greater sodium ratio. Likewise, around 14 percent of all foods in our database have a greater sodium/calories ratio. For a healthy female, 115 milligrams is 4.79% of your daily recommended limit. Having a high amount of sodium with a sodium/calorie ratio of 383.33%, it contains the same quantity as olives, clams and most seasonings.

    Overall Score

    Very High

    Alternatives: Omelette (La Madeleine), California Omelette (Silver Diner), Garden Scramble (IHOP)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with 10 g per 300 calories, it contains the same amount as margarine, ranch dressing and almonds. 2.5% of your daily recommended consumption will be met by this food/serving size. This specific food has a extreme degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 9% of other foods. Likewise, this food has less sugar than around 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Eggs, Large Grade A Fresh Eggs (Sunny Meadow), Medium Eggs (Best Choice)