How many calories are in Albertsons The Amazing Egg Whites

30Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3 tbsp - it is equivalent to 3.75 pepper hungarian peppers, 0.77 cups of sweet red peppers, and 136.36 g of broccoli raab (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest degree of carbs at 16.67 g for every 500 calories, it contains the same amount as chicken wings, halibut and rum. 0.33% of your daily recommended consumption of carbs will be achieved by this specific serving size. Compared to foods in its food group, this item has a immoderate degree of carbs. Here, approximately 35% of foods in this food group have a greater carbs/calories ratio. But, almost 86 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Extra Large Grade AA Eggs (Olympia Valley), Extra Large Grade A Eggs (Sunny Meadow), Medium Eggs (Best Choice)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Almost 100% of all foods in our system have a greater cholesterol/calories percentage. Likewise, this food has a meager degree of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like chickpeas, wafers and squash).

    Overall Score

    Low

    Alternatives: Amazing Egg Whites (Jewel-Osco), Pasteurized Egg Product (Egg Beaters), Egg

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (eggs), this item has a trivial quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. Similarly, only 0% of all foods in our entire database have a lower ratio of fiber to calories. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cappuccino, spreads and ham. 0 g is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Poached Eggs (Hometown Buffet), Great Egg-Spectations (Schnucks), Fried Egg (1) (Burgerville)

  • How much protein are in 1 serving?

    This item has a whopping amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 15 percent of other foods. Likewise, this food has less protein than almost 5% of all foods in our entire database. Having a massive quantity of protein with a protein/calorie ratio of 80%, it is around the same amount as cheese, frozen yogurt and flour. 12% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Ham & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans), Scrambled Egg (Taco Cabana), Eggstirs (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 100% of all foods in our entire system have a greater saturated fat/calories percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as watermelons, cranberry juice and shallots.

    Overall Score

    Low

    Alternatives: The Great Eggscape (ShopRite), Egg Starts (Harris Teeter), Quail Eggs (Roland)

  • How much sodium are in 1 serving?

    This item has a immoderate amount of sodium compared to foods in its food group. In this case, around 77% of other foods in this food group have a lower sodium percentage. In the same way, approximately 81 percent of all foods in our system have a lower ratio of sodium to calories. 3.96% of your daily recommended intake will be achieved by 1 serving. Containing 633.33 mg per 200 calories, this item has a enormous level of sodium (it has the same amount as foods like peppers, vegetable juice and sauces).

    Overall Score

    Very High

    Alternatives: Garden Scramble (IHOP), California Omelette (Silver Diner), Omelette (La Madeleine)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily limit for most men and women. Approximately 56% of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group (eggs), this specific food has a inordinate quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 9 percent of other foods. With a sugar/calorie ratio of 13.33%, this item has a fair level of sugar (it has the same quantity as foods like potato chips, whole wheat biscuits and scrambled eggs).

    Overall Score

    Moderate

    Alternatives: Large Grade A Eggs (Eggland's Best), Eggs (2) (Perkins Restaurant), Eggs (Souper Salad)