Nutritional Info in Aunt Jemima The Original Pancake & Waffle Mix

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same amount of calories as 2.21 large cookie, 185.19 g of gelatin dessert with whipped cream, and 3.57 piece dark chocolate promise.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 88 percent of all foods among all food groups have a lower carbs percentage. In the same way, compared to foods in its food group, this specific food has a inordinate amt of carbs. In this case, within its own food group, this specific food has less carbs than around 10% of other foods. 33 g is 11% of your recommended limit per day of carbs for most men and women. This food has the same amount of carbs as foods like ice pop, licorice and crispbread with a carbs/calorie ratio of 88%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Strawberry Banana Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy person. Having a small quantity of cholesterol at 0 mg per 500 calories, it has the same amount as seeds, french fries and peanut butter. Compared to foods in its food group, this food has a inconsiderable degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Pomegranate-Lemon Sorbet (Island Way Sorbet), Sugar Free Chocolate Chip Cookies (Joseph's), Biscoff Cookies (Biscoff)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with a fiber/calorie ratio of 0.67%, it is around the same amt as tortellini, tofu and potato bread. Roughly 51 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this food has a wonderful degree of fiber. Here, within its own food group, this food has less fiber than approximately 31% of other foods. 4% of your recommended limit per day of fiber will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Bar (CocoaVia), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 10.67%, it is around the same amt as tea, capers and pecans. 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Approximately 41 percent of all foods we analyzed have a lower protein percentage. On the other hand, compared to foods in its food group, this item has a very high amount of protein. Here, almost 12 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a minute amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, this specific food has less saturated fat than around 100 percent of all foods in our database. Having a meager quantity of saturated fat with 0 grams per 100 calories, it has the same degree as dumplings, wraps and cucumbers.

    Overall Score

    Low

    Alternatives: Chocolate Lowfat Frozen Yogurt (Publix), Watermelon Pudding (Fred Meyer), Churros (Little Caesars)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 493.33%, it is around the same quantity as veggie burgers, lobster and radishes. This specific food has a inordinate amount of sodium compared to foods in the same food group (sweets). Here, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 90% of all foods we analyzed have a lower sodium ratio. 740 mg is 30.83% of your daily recommended intake of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Sweet Dark Espresso Chocolate Bar (Newman's Own), Extra Dark Chocolate 60% Cacao (Hershey's), Haviland Dark Chocolate Covered Thin Mints (NECCO)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 18.67%, it has the same degree as vinaigrette, shallots and drink mixes. 17.5% of your daily recommended limit of sugar will be filled by 1 serving. Approximately 62% of all foods in our entire system have a lower sugar percentage. But, this food has a safe amount of sugar compared to foods in the same food group (sweets). In this case, at most 17 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Pudding Cup (Swiss Miss), Vanilla, Chocolate & Strawberry Ice Cream (Breyers), Sugar Free Bite Size Brownies (Joseph's)