How many calories are in The Twenty Dollar Burger (Recipe)

332Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 332
  • Fat: 21g
  • Carbs: 6.5g
  • Protein: 28g

This recipe serves 6 people.

Ingredient Serving Size Servings
Butter 1 tbsp 1.0
Red Onions 1 medium slice 1.0
Frozen Yogurt 1 cup (8 fl oz) 0.75
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 4.0
Chili Powder 1 tsp 1.0
Garlic Powder 1 tsp 1.0
Horseradish 1 tbsp 1.0
Parsley 1 tbsp 1.0
Cilantro Jalapeno Hummus 2 tbsp 0.5
Worcestershire Sauce 1 tbsp 2.0
Soy Sauce 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    332 calories (332 kcal) are in 1 serving - it is equivalent to 2.37 servings of hershey's cookie brownie bars supreme dessert bar mix, 677.55 g of creamsicle pops sugar free frozen novelties, and 400.0 g of gelatin dessert with cream cheese.

    Overall Score

    High

  • How many carbs are in 1 serving?

    2.17% of your daily recommended value of carbs will be achieved by this recipe. With 11.75 g per 600 calories, this recipe has a inconsiderable level of carbs (it has the same amt as foods like margarine, chicken thighs and mexican cheese). Compared to foods in its food group, this recipe has a low amt of carbs. In this case, about 99% of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 90% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    34% of your daily recommended value of cholesterol will be met by this recipe. This recipe has the same degree of cholesterol as foods like haddock, carp and cod with a cholesterol/calorie ratio of 30.72%, which is a excessive amount. Compared to foods in the same food group, this recipe has a high amount of cholesterol. Here, around 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than approximately 8 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sweet Tarts (Nestle), Gummy Bears (Haribo), Lifestyle Fruit Creme Cookies (Peek Freans)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like anchovies, omelets and camembert cheese with a fiber/calorie ratio of 0.18%, which is a considerable amount. 0.6 g is 2.4% of your recommended limit per day for a healthy individual. Almost 67 percent of all foods in our entire database have a greater fiber ratio. Likewise, compared to foods in its food group, this recipe has a solid amt of fiber. In this case, within its own food group, this recipe has less fiber than nearly 63 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    For a healthy male, 28 grams is 56% of your daily limit of protein. This recipe has a massive amt of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than nearly 5% of other foods. Similarly, almost 87 percent of all foods in our entire database have a lower ratio of protein to calories. With a protein/calorie ratio of 33.73%, this recipe has a tremendous level of protein (it has the same amount as foods like soy milk, gorgonzola cheese and havarti cheese).

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Jello (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat with 2.62 grams per 100 calories, it has the same amt as bologna, greek salad and hot dogs. Around 14 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this recipe has a moderate-high degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 30% of other foods.

    Overall Score

    Very High

    Alternatives: Northwest Raspberry YoCream Sundae (Burgerville), 100 Calorie Crumb Cakes (Hostess), Marshmallow Chicks (Peeps)

  • How much sodium are in 1 serving?

    33.92% of your recommended limit per day will be achieved by a serving of this recipe. This recipe has less sodium than about 30% of all foods we analyzed. Likewise, this recipe has a extreme quantity of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than approximately 5 percent of other foods. Having a unreasonable amount of sodium with 980.72 mg for every 400 calories, it is around the same degree as flatbread, potatoes and mashed potatoes.

    Overall Score

    High

    Alternatives: Mixed Berry Sorbet (Sharon's Sorbet), Jelly Beans (Jelly Belly), Cookie Express (Champps)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like veggie burgers, samosas and cheese pizza at 4.46 grams per 400 calories, which is a considerable amount. This recipe has a insubstantial quantity of sugar compared to foods in the same food group. Here, about 92% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 65% of all foods among all food groups have a greater ratio of sugar to calories. 9.25% of your daily recommended intake will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Vanilla Pudding Snack Pack - No Sugar Added (Hunt's), Werther's Sugar Free Caramel Coffee Hard Candies (Storck)