The Way To A Man's Heart Nutritional Analysis and Facts (Recipe)

218Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 218
  • Fat: 10.8g
  • Carbs: 6.3g
  • Protein: 20.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Greenland Halibut 1 lb 1.0
White Pepper 1 tsp 0.125
Butter 1 tbsp 2.0
Mushrooms - Cooked 1 cup 0.5
Onions - Cooked 1 cup 0.25
Bell Peppers - Raw 1 cup sliced 0.25
Butter 1 tbsp 2.0
Carob Flour 1 tbsp 2.0
Evaporated Milk 1 cup 1.0
Iodized Salt 1/4 tsp 1.0
White Pepper 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    218 calories are in 1 serving - it is equivalent to 157.97 g of rainbow trout, 103.32 g of cod, and 0.96 steak baked or broiled tuna.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.3 g is 2.1% of your daily limit for most people. Approximately 87 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this recipe has a fair amt of carbs. Here, roughly 51% of foods in this food group have a greater ratio of carbs to calories. This recipe has the same amount of carbs as foods like halibut, fried chicken and egg salad with a carbs/calorie ratio of 11.56%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Smoked Kippered Herring (King Oscar), Chunk Light Tuna in Water (ShopRite), Wild Salmon Fillets (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has a fair quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than approximately 57 percent of other foods. However, this recipe has less cholesterol than approximately 10 percent of all foods we analyzed. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 28.44%, it contains the same quantity as flounder, ground pork and omelets. 62 mg is 20.67% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Crusted Tilapia (BJ's), Garlic-Grilled Jumbo Shrimp (Red Lobster), Lobster Tail

  • How much fiber are in 1 serving?

    1.2% of your daily recommended consumption will be achieved by a serving of this recipe. Approximately 67 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this recipe has a fair degree of fiber compared to foods in the same food group. In this case, almost 41 percent of foods in this food group have a greater fiber ratio. Having a respectable degree of fiber with a fiber/calorie ratio of 0.14%, it contains the same degree as olive oil, frozen yogurt and tofu.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 37.06%, it has the same amount as american cheese, mexican cheese and cheese pizza. Compared to foods in its food group, this recipe has a solid amt of protein. In this case, roughly 57% of foods in this food group have a greater ratio of protein to calories. But, roughly 89 percent of all foods we analyzed have a lower ratio of protein to calories. 40.4% of your daily limit of protein will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Macadamia Nut Tilapia (Sea Cuisine), Wild Copper River Coho Salmon (Trader Joe's), Calamari Ricardo (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 5 percent of other foods. In the same way, nearly 87 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 24.77%, it contains the same amount as lamb chops, feta cheese and quiche.

    Overall Score

    Very High

    Alternatives: Solid White Tuna (Fred Meyer), Lemon Butter Grilled Fish Fillets (Gorton's), Shrimp Key West (TGI Friday's)

  • How much sodium are in 1 serving?

    Nearly 44 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a below average amount of sodium. Here, around 24% of other foods in this food group have a lower sodium/calories percentage. For a healthy female, 282 milligrams is 11.75% of your daily limit. At 129.36 mg per 100 calories, this recipe has an average level of sodium (it has the same degree as foods like skim milk, protein powder and custard).

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Unagi Bowl (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like chicken wings, pate and tamales at 8.72 grams per 500 calories, which is a reasonable amount. 9.5% of your daily recommended value will be filled by a serving of this recipe. This recipe has less sugar than almost 56 percent of all foods in our system. On the other hand, compared to foods in its food group, this recipe has a high quantity of sugar. In this case, nearly 85% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Flaked Light Tuna in Water (Gold Seal), Herbed Parmesan Breaded Tilapia (Fresh & Easy), Chunk Light Tuna (StarKist Foods)