Nutritional Info in California Pizza Kitchen The Wedge Salad

280Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 280
  • Fat: 27g
  • Carbs: 5g
  • Protein: 5g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily limit for a healthy female. This food has a trivial amount of carbs compared to foods in the same food group (salads). Here, only 2 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, only 10% of all foods in our entire database have a lower carbs/calories percentage. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 7.14%, it is around the same amount as olive oil, herring and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 salad - it is equivalent to 1.99 lbs of spaghetti winter squash (raw), 40.0 cups of spinach (raw), and 8.24 oz artichoke hearts in oil.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    This item has a small degree of fiber compared to foods in the same food group (salads). In this case, within its own food group, this item has less fiber than around 93 percent of other foods. In the same way, this food has less fiber than roughly 64% of all foods in our entire database. Having a respectable degree of fiber with a fiber/calorie ratio of 0.36%, it has the same amount as tuna, feta cheese and snapper. 1 g is 4% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Potato Salad, Garden Fresh Salad (Back Yard Burgers), Chinese Chop Salad (Small) (Noodles & Company)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 167.86%, it contains the same amount as lentils, crackers and sushi. 470 mg is 19.58% of your daily recommended intake for a healthy male. This item has less sodium than almost 48% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a fair quantity of sodium. In this case, around 66 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Weight Management Spicy Chicken Salad (Cheesecake Factory), Garden Salad (Side) (Champps)

  • How much protein are in 1 serving?

    Having a considerable amt of protein containing 10.71 grams for every 600 calories, it contains the same degree as papayas, scones and pie crust. 5 g is 10% of your daily recommended intake for most individuals. Almost 31% of all foods among all food groups have a lower protein percentage. Similarly, compared to foods in the same food group, this food has a modest quantity of protein. Here, within its own food group, this food has less protein than approximately 89% of other foods.

    Overall Score

    Moderate

    Alternatives: Thai Chopped Chicken Salad (Half) (Panera Bread), Grilled Chicken Salad (Farmer Boys), Chicken Caesar Salad (Sandella's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 20% of all foods we analyzed. Similarly, compared to foods in the same food group (salads), this item has a enormous quantity of saturated fat. In this case, almost 16 percent of foods in this food group have a greater saturated fat/calories ratio. This item has the same degree of saturated fat as foods like lasagna, avocados and biscuits at 8.57 grams for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Herb Salad (Our World Organics), The Chopped Turkey Club Salad (Jr.) (Salad Creations), Garden Salad (Harris Teeter)