How many calories are in The Silver Palate Thick and Rough Oatmeal

150Calories

Per Serving

Number of Calories: Based on 1/3 cup dry serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/3 cup dry - it has around the same amount of calories as 0.42 cups of 100% whole grain oatmeal rapid, 140.19 g of brown and wild flavored rice, and 0.38 cups of white whole wheat flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 69.33%, this specific food has a immoderate level of carbs (it has the same amount as foods like capers, fried rice and macaroni). 26 g is 8.67% of your daily recommended consumption of carbs for a healthy male. Compared to foods in its food group, this specific food has a modest amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 80 percent of other foods. But, approximately 31% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Whole Grain Tuscan Linguine (Small) (Noodles & Company), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as broth, sauerkraut and cranberries. Just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Quick Oats (Fastco), 100% Whole Wheat Grain Bread (Healthy Life), Oatmeal with Toppings (Corner Bakery Cafe)

  • How much fiber are in 1 serving?

    For a healthy male, 5 grams is 20% of your daily recommended consumption. With 20 g for every 600 calories, this specific food has a tremendous level of fiber (it has the same amount as foods like sweet potato, gum and sprouted breads). Roughly 90% of all foods in our database have a lower fiber percentage. Similarly, compared to foods in the same food group, this item has a magnificent amount of fiber. In this case, nearly 21 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Select Whole Grain White Sandwich Thins (Arnold), Instant Oatmeal - Express Baked Apple (Quaker), Light Brown Rice Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this food has a proficient level of protein (it has the same quantity as foods like sherbet, figs and sauces). Approximately 41 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (whole grains), this item has a above average quantity of protein. Here, almost 28% of foods in this food group have a greater ratio of protein to calories. 12% of your daily recommended consumption of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Oatmeal (Medifast), 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 3%, it has the same amt as egg rolls, most seasonings and mahi mahi. Compared to foods in the same food group (whole grains), this item has a moderate-high degree of saturated fat. In this case, roughly 75 percent of other foods in this food group have a lower ratio of saturated fat to calories. But, around 34 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Safeway), 100% Whole Wheat Bagel (Lender's), Quick Oats (Jewel-Osco)

  • How much sodium are in 1 serving?

    Around 100% of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (whole grains), this item has a limited quantity of sodium. Here, within its own food group, this item has less sodium than about 100 percent of other foods. 0% of your daily recommended intake will be fulfilled by 1 serving. With a sodium/calorie ratio of 0%, this item has a miniscule level of sodium (it has the same quantity as foods like raspberries, strawberries and champagne).

    Overall Score

    Low

    Alternatives: Muesli (La Madeleine), Whole Wheat Mini Pitas (Pita King Bakery), Organic Whole Wheat Rotelle Pasta (Trader Joe's)

  • How much sugars are in 1 serving?

    Approximately 74 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, this food has a modest amt of sugar compared to foods in the same food group (whole grains). Here, within its own food group, this food has less sugar than around 76% of other foods. 2.5% of your daily recommended value of sugar will be met by this specific serving size. Having an average amount of sugar containing 3.33 g per 500 calories, it has the same quantity as potatoes, sandwiches and hamburgers.

    Overall Score

    Moderate

    Alternatives: Long Grain Wild Rice (Mahatma), 100% Brown Rice (Comet Rice), Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran (Tinkyada)