How many carbs are in Casa Mamita Thick & Chunky Medium Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is the same (calorie-wise) to 4.63 g of ham salad spread, 0.4 tbsp honey barbecue sauce, and 0.15 tbsp buttermilk ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 80%, it contains the same degree as baked beans, ice cream sodas and potato bread. 0.67% of your daily recommended limit of carbs will be fulfilled by this food/serving size. This item has less carbs than nearly 22 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a moderate-high degree of carbs. Here, nearly 63% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Light Caesar Dressing (Renee's Gourmet), Natural Blend Oil (Crisco), Spicy Brown Mustard (Fred Meyer)

  • How much cholesterol are in 1 serving?

    This specific food has a meager amt of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than approximately 100% of all foods we analyzed. For a healthy individual, 0 mg is 0% of your daily limit. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as yam, cocoa and pasta salad.

    Overall Score

    Low

    Alternatives: Blueberry Spread (Maple Grove Farms), Chocolate-Banana Tofu Pudding, Salsa Ranch (All Seasons)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping quantity of fiber. In this case, approximately 95% of other foods in this food group have a lower fiber ratio. In the same way, around 5 percent of all foods we analyzed have a greater fiber ratio. Having a vast amt of fiber with 20 g per 200 calories, it has the same degree as melons, okra and oranges. 4% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Spicy Guacamole (Wholly Guacamole), All-Natural Bandito Chunky Salsa Peach (Newman's Own), Hummus Light (Summer Fresh)

  • How much protein are in 1 serving?

    0% of your daily recommended value of protein will be achieved by 1 serving. Compared to foods in the same food group, this food has a insubstantial quantity of protein. Here, within its own food group, this food has less protein than nearly 100 percent of other foods. Likewise, roughly 100% of all foods in our database have a greater protein/calories percentage. Having a miniscule quantity of protein at 0 g per 500 calories, it has the same degree as apple juice, nectar and root beer.

    Overall Score

    Low

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Cheez Whiz Cheese Dip Light (Kraft), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat containing 0 g for every 300 calories, it contains the same degree as raisin bread, red potatoes and frozen drinks. This item has a insubstantial quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Likewise, around 100% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Hummus (Garbanzo Mediterranean Grill), Guacamole (La Mexicana), Hot & Sassy BBQ Sauce (Famous Dave's)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 1800%, it is around the same degree as squid, mustard and hot dogs. About 95 percent of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a excessive amount of sodium. Here, within its own food group, this item has less sodium than around 7% of other foods. 180 mg is 7.5% of your DRV (Daily Recommended Value) of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Granulated Sugar (Best Choice), Apple Cider Vinegar, Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your daily limit of sugar. This specific food has a immoderate amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 39 percent of other foods. Likewise, this item has less sugar than approximately 22% of all foods we analyzed. Having a moderate-high amount of sugar with 10 grams per 100 calories, it is around the same quantity as coconut milk, corn on the cob and cereal.

    Overall Score

    High

    Alternatives: Pico De Gallo Style Guacamole (Wholly Guacamole), Hummus Quartet (Trader Joe's), Honey Mustard Dipping Sauce (Longhorn Steakhouse)