How many carbs are in Bar-S Foods Thick Sliced Bologna

180Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has around the same degree of calories as 4.09 root chicory roots, 450.0 g of hubbard winter squash, and 3.0 Large Onion yellow onion.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 11.11 grams for every 500 calories, this item has a below average level of carbs (it has the same quantity as foods like oysters, pastrami and hot dogs). For most individuals, 4 g is 1.33% of your daily recommended value. Compared to foods in its food group, this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than almost 53 percent of other foods. Likewise, this item has less carbs than about 89% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Ribeye (16 oz) (Texas Roadhouse), Boneless Skinless Chicken Breast, Lean Cured Turkey Breast (Albertsons)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like carp, calamari and paella with a cholesterol/calorie ratio of 33.33%, which is a high amount. This specific food has a reasonable quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than around 40% of other foods. In the same way, this food has less cholesterol than nearly 8 percent of all foods in our system. 60 mg is 20% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Venetian Apricot Chicken (Olive Garden), Savoy Pulled Pork (Carnitas) (On The Border), Parmesan-Polenta Crusted Chicken (Olive Garden)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same degree as foods like turkey, pepperoni pizza and pie crust). 0% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (meat), this food has a low quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. In the same way, merely 0% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Smart Deli Roast Turkey Style (Lightlife Foods), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended limit for most individuals. This food has less protein than roughly 57 percent of all foods in our database. However, compared to foods in the same food group (meat), this specific food has a meager amount of protein. Here, approximately 98 percent of foods in this food group have a greater protein percentage. This item has the same amount of protein as foods like pie crust, soft serve ice creams and grapes with a protein/calorie ratio of 11.11%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hot & Spicy Chicken Drumstick (KFC), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Chicken Marsala (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like cheese, sour cream and muenster cheese at 2.78 grams per 100 calories, which is a enormous amount. Compared to foods in the same food group (meat), this specific food has a inordinate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 15% of other foods. Similarly, this item has less saturated fat than nearly 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Kung Pao Chicken (Manchu Wok), 99% Fat Free Honey Roasted & Smoked Turkey Breast (Foster Farms), Brown 'n Serve Pork Turkey Sausage Patties (Banquet)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 344.44%, it contains the same degree as parmesan cheese, turkey bacon and sausages. 620 mg is 25.83% of your daily limit of sodium for most people. This food has less sodium than approximately 17% of all foods in our system. Likewise, compared to foods in the same food group, this item has a above average quantity of sodium. Here, nearly 39% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 49% of other foods. Similarly, this specific food has less sugar than approximately 77% of all foods we analyzed. 1 g is 2.5% of your daily recommended limit for most people. Containing 2.78 g for every 500 calories, this item has a reasonable level of sugar (it has the same quantity as foods like corn chips, grits and taco shells).

    Overall Score

    Modest

    Alternatives: Roast Beef Slices (Harris Teeter), 98% Fat Free Chicken Breast (Kirkwood), Salami, Pork and Beef Beerwurst