Zeigler Thick Sliced Bologna Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 3g
  • Protein: 6g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has a moderate amt of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than approximately 60% of other foods. In the same way, only 10% of all foods in our system have a lower carbs ratio. Having a limited quantity of carbs with a carbs/calorie ratio of 6.67%, it contains the same amt as egg yolks, cheddar cheese and herring. 3 grams is 1% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    Low

    Alternatives: Pork Spleen, Hamburger (Kirkland Signature), Turkey Drumsticks (Honeysuckle White)

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.18 lbs of corn bran, 5.62 cups of scallions (chopped, whites and greens separated), and 9.0 cups chopped celery (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has a good level of protein (it has the same amount as foods like carrot cake, licorice and frozen drinks). Compared to foods in the same food group (meat), this specific food has a poor amount of protein. In this case, about 97% of foods in this food group have a greater protein ratio. However, around 52 percent of all foods in our database have a greater protein/calories percentage. 12% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Basil Chicken Breast with Tomato Sauce (NutriSystem), Deli Style Lean Honey Smoked Turkey Breast (Kroger), Prosciutto (Fiorucci)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like jerky, okra and caesar dressing with a sodium/calorie ratio of 388.89%, which is a inordinate amount. Compared to foods in its food group, this food has a unreasonable amt of sodium. Here, roughly 32% of foods in this food group have a greater sodium/calories percentage. Likewise, around 14 percent of all foods in our entire system have a greater sodium ratio. For most individuals, 700 mg is 29.17% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's)

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your daily recommended intake of cholesterol for most individuals. Compared to foods in its food group, this food has a fair degree of cholesterol. Here, about 34 percent of other foods in this food group have a lower ratio of cholesterol to calories. But, approximately 17% of all foods in our database have a greater cholesterol ratio. With a cholesterol/calorie ratio of 19.44%, this item has a extreme level of cholesterol (it has the same degree as foods like swordfish, ground pork and oysters).

    Overall Score

    Very High

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), Grilled Steak Mesquite (On The Border), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 25%, it is around the same amt as fish oil, brisket and brie cheese. This item has less saturated fat than roughly 12% of all foods in our database. In the same way, this food has a enormous degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 15% of other foods.

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Foster Farms), Deli Fresh Oven Roasted Shaved Browned Turkey Breast (Oscar Mayer), Zesty Italian Herb Turkey Brest Tenderloins (Honeysuckle White)