Calorie Content in A.C. LaRocco Pizzas Thin Crust Whole Grain High Fiber Pizza

250Calories

Per Serving

Number of Calories: Based on 1/3 pizza serving

  • Calories: 250
  • Fat: 8g
  • Carbs: 40g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1/3 pizza - it is equivalent to 2.38 oz whole wheat spaghetti pasta, 3.12 tortilla buena vida low carb tortillas, and 0.57 cups of old country style muesli.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a safe quantity of carbs compared to foods in the same food group. Here, around 87 percent of foods in this food group have a greater carbs/calories ratio. Yet, this food has less carbs than approximately 36% of all foods in our entire database. With a carbs/calorie ratio of 64%, this food has an above average level of carbs (it has the same quantity as foods like black beans, sushi and cabbage). 40 grams is 13.33% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Apples & More Muesli (Hodgson Mill)

  • How much cholesterol are in 1 serving?

    About 42 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a enormous degree of cholesterol. Here, around 7% of foods in this food group have a greater cholesterol ratio. 5% of your daily limit of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 6%, this food has a reasonable level of cholesterol (it has the same amount as foods like grapefruits, squash and pecans).

    Overall Score

    Moderate

    Alternatives: Whole Wheat Mini Pitas (Pita King Bakery), Whole Wheat Couscous Garlic & Basil With Milled Flax Seed & Soy (Hodgson Mill), Brown Rice Aromtaic Long Grain Rice (Lundberg)

  • How much fiber are in 1 serving?

    This food has a whopping amt of fiber compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less fiber than roughly 14 percent of other foods. Likewise, nearly 91 percent of all foods in our database have a lower fiber ratio. 36% of your recommended limit per day will be filled by 1 serving. Having a whopping amt of fiber with a fiber/calorie ratio of 3.6%, it contains the same amount as tortillas, seeds and edamame.

    Overall Score

    Very High

    Alternatives: Regular Instant Oatmeal (Flavorite), Country 100% Whole Wheat Bread (Safeway), 100% Whole Grain Sugar Free Bread (Nature's Own)

  • How much protein are in 1 serving?

    At 19.2 g for every 400 calories, this specific food has an above average level of protein (it has the same degree as foods like raspberries, pot pies and pretzels). Roughly 34 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, this food has a vast amount of protein compared to foods in the same food group (whole grains). Here, nearly 15% of foods in this food group have a greater protein ratio. 12 grams is 24% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Calorie Light Honey Whole Grain Bread (Mrs Baird's), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 6% of other foods. Similarly, roughly 42 percent of all foods among all food groups have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like chips, croutons and tempura with a saturated fat/calorie ratio of 10.8%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Savory Whole Grains Roasted Garlic Rice-A-Roni (Rice-A-Roni), Honey Whole Wheat Pretzel Sticks (Trader Joe's), Organic Instant Oatmeal - Apples & Cinnamon (Kirkland Signature)

  • How much sodium are in 1 serving?

    Roughly 45% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a fair amt of sodium. Here, nearly 44% of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 136%, this specific food has a reasonable level of sodium (it has the same amount as foods like nutrition drinks, whole wheat breads and onion rings). 14.17% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sodium Free Whole Wheat Bread (Trader Joe's), Whole Grain Rotini (Barilla), Whole Wheat Spaghetti (Central Market)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 4.8%, it contains the same degree as popcorn, american cheese and tuna salad. For most people, 3 g is 7.5% of your recommended limit per day. Approximately 37 percent of all foods in our entire system have a lower sugar/calories ratio. Likewise, this specific food has a fair degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 61 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Low Carb 100% Whole Grain Wheat Bread (Aunt Hattie's), Regular Instant Oatmeal (Kroger), Steel Cut Oats (Quaker)