How many calories are in Giant Food Thin Sandwich Rolls - Whole Grain White

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 roll - it is equivalent to 0.62 slices of innkeeper's 8 grain bread, 1.0 slices of whole grains double fiber bread, and 28.74 g of dry whole wheat pasta.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your daily recommended value will be filled by 1 serving. About 22 percent of all foods in our entire system have a greater carbs ratio. Likewise, this specific food has a considerable amt of carbs compared to foods in the same food group (whole grains). Here, approximately 44 percent of foods in this food group have a greater carbs/calories ratio. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it contains the same amt as cocoa, grits and blueberry pie.

    Overall Score

    High

    Alternatives: Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Buena Vida Low Carb Tortillas(Azteca), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same degree as foods like french dressing, crackers and soy milk). This item has a minute quantity of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Luna Bar - Iced Oatmeal Raisin (Luna), Whole Grain Bread (LaBrea Bakery), Whole Wheat Whole Grain Penne Rigate (Fry's)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake will be met by this specific serving size. This specific food has a massive amt of fiber compared to foods in its food group. Here, nearly 7 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than around 6% of all foods we analyzed. Having a high quantity of fiber with 25 g for every 500 calories, it contains the same degree as vegetable melons, cereal and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Whole Wheat Farfalle (Archer Farms), Honey Sweet Whole Wheat Bread (Rudi's Organic Bakery), Whole Wheat Flax Waffles (Central Market)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like sweet potato, coconuts and cream with a protein/calorie ratio of 16%, which is a serviceable amount. Around 59% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (whole grains), this food has a fine degree of protein. In this case, approximately 28% of foods in this food group have a greater ratio of protein to calories. 4 g is 8% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), 100% Whole Wheat Bread (Laura Lynn), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This food has a minimum degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Similarly, this food has less saturated fat than nearly 100 percent of all foods in our system. Having a limited amt of saturated fat with 0 g per 400 calories, it contains the same amount as honey, apple cider and sauerkraut.

    Overall Score

    Low

    Alternatives: Homemade Strawberry Lemon Scone, Fiber for Life 12 Whole Grains Bread (Aunt Millie's), Cheerios Toasted Whole Grain Oat Cereal (General Mills)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a reasonable amount of sodium. In this case, around 40 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 53 percent of all foods in our entire system have a lower sodium ratio. 7.08% of your daily recommended value of sodium will be achieved by 1 serving. Having a reasonable amount of sodium at 510 mg per 300 calories, it has the same amt as cappuccino, goat milk and protein powder.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Rigatoni (Nature's Promise), Quick Oats (Wegmans), Healthy Harvest Whole Wheat Penne Pasta (Ronzoni)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a stiff degree of sugar. Here, almost 65 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than nearly 44% of all foods in our database. Having an average quantity of sugar with a sugar/calorie ratio of 12%, it has the same amount as chickpeas, chicken salad and lasagna. 3 g is 7.5% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Brown Rice (Best Yet), Steamfresh Whole Grain Brown Rice (Birds Eye), Organic Instant Oatmeal (Private Selection)