How many carbs are in Stop & Shop Thin Sliced Honey Ham

60Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 4 slices - it is equivalent to 4.29 cups of spinach (raw), 0.91 unpeeled eggplant (raw), and 2.0 cups of habanero pepper ( raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a average quantity of carbs. Here, nearly 40% of other foods in this food group have a lower carbs percentage. Similarly, almost 90 percent of all foods in our database have a greater carbs/calories percentage. Having a minute amt of carbs with a carbs/calorie ratio of 6.67%, it contains the same degree as vegetable oil, ground pork and swiss cheese. 1 grams is 0.33% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen), Canadian Style Bacon (Hormel), Turkey Wing Meat (Fryer-Roasters)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like haddock, american cheese and roast turkey at 50 milligrams per 100 calories, which is a very high amount. 10% of your daily recommended intake will be met by this specific serving size. This specific food has a steep quantity of cholesterol compared to foods in its food group. In this case, around 9 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than nearly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Venetian Apricot Chicken (Lunch) (Olive Garden), Savoy Pulled Pork (Carnitas) (On The Border), LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our system have a greater fiber/calories percentage. Likewise, this food has a poor amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 100 percent of other foods. For a healthy person, 0 g is 0% of your daily recommended limit of fiber. Having a meager amt of fiber containing 0 grams per 100 calories, it is around the same amount as cream cheese, teriyaki sauce and snapper.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), BBQ Chicken Meal (Banquet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    This item has less protein than almost 5% of all foods in our database. Similarly, compared to foods in the same food group, this item has a high quantity of protein. Here, almost 16 percent of foods in this food group have a greater protein ratio. 20% of your daily limit will be fulfilled by 1 serving. Having a vast amount of protein containing 66.67 grams per 400 calories, it contains the same amt as chickpeas, lo mein and rolls.

    Overall Score

    Very High

    Alternatives: Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), Deli Thin Honey Turkey Lunchmeat (Carl Buddig), Fully Cooked Turkey Breakfast Patties (Great Value)

  • How much saturated fat are in 1 serving?

    This food has a limited quantity of saturated fat compared to foods in the same food group (meat). Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 100 percent of all foods we analyzed. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as hummus, sun-dried tomatoes and apple juice.

    Overall Score

    Low

    Alternatives: Deli Fresh Oven Roasted Shaved Browned Turkey Breast (Oscar Mayer), Southern Fried Breast of Chicken (Dietz & Watson), Gourmet Lite Breast of Turkey (Dietz & Watson)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate degree of sodium. In this case, nearly 5 percent of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 5 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a steep amount of sodium at 1266.67 milligrams for every 100 calories, it has the same degree as egg salad, tomatoes and ham. 31.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate quantity of sugar. Here, about 28 percent of foods in this food group have a greater sugar ratio. Likewise, roughly 56 percent of all foods in our entire database have a greater sugar/calories ratio. With a sugar/calorie ratio of 6.67%, this specific food has a reasonable level of sugar (it has the same quantity as foods like eggs, taco salad and shrimp). 2.5% of your daily recommended limit of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Almond & Cashew Chicken (Bowl) (P.F. Chang's), Pepperoni (Genghis Grill), Deli Fresh Mesquite Smoked Shaved Turkey Breast (Oscar Mayer)