How many calories are in 1 cup of thompson seedless grapes

98Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 98
  • Fat: 0.27g
  • Carbs: 25.24g
  • Protein: 1.22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    98 calories are in 1 cup - it has the same degree of calories as 612.5 g of zucchini (cooked), 2.04 cups of red onions (uncooked, sliced), and 0.73 cups of chopped onions (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended consumption of cholesterol. Compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. Having a inconsiderable amt of cholesterol at 0 mg for every 100 calories, it contains the same amt as raisin bread, cereal bars and edamame.

    Overall Score

    Low

    Alternatives: Fruit Salad (Del Monte), Caribbean Health Drink, Mighty Mango (Naked Juice)

  • How much protein are in 1 serving?

    Having a reasonable amt of protein with a protein/calorie ratio of 4.98%, it has the same amount as dates, red wine and sweetener. 2.44% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this food has a good quantity of protein. In this case, around 45 percent of foods in this food group have a greater protein ratio. Likewise, around 80% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Whole Unsweetened Strawberries (Food Club), Citrus Slush

  • How much sodium are in 1 serving?

    0.62% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same amt of sodium as foods like peaches, candies and trail mix with 91.84 milligrams per 600 calories, which is a below average amount. Compared to foods in its food group, this food has a above average amt of sodium. Here, within its own food group, this food has less sodium than about 32 percent of other foods. But, this item has less sodium than around 88 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Grapes, Fruit Bowls - Pineapple (Dole), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 0.79%, it contains the same amount as wheat bread, nutrition drinks and gnocchi. Roughly 30% of all foods in our system have a lower ratio of saturated fat to calories. However, compared to foods in its food group, this specific food has a extreme quantity of saturated fat. Here, roughly 12% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Cranberry Pineapple Juice, Light Pears Slices (Fry's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.53%, this specific food has a exceptional level of fiber (it has the same amt as foods like raisin bread, nuts and soy yogurt). Compared to foods in the same food group, this specific food has a ample quantity of fiber. Here, approximately 34% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 26% of all foods in our entire database have a greater fiber percentage. 1.5 g is 6% of your daily limit of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Mixed Berries (Best Yet), Triple Berry Fruit Blend (Market Pantry)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amt of carbs. Here, around 20% of foods in this food group have a greater carbs ratio. Likewise, nearly 5 percent of all foods in our entire system have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like strawberries, sorbet and nectarines with a carbs/calorie ratio of 103.02%, which is a enormous amount. 8.41% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much sugars are in 1 serving?

    59.4% of your daily recommended value will be achieved by this specific serving size. This food has less sugar than approximately 5 percent of all foods in our system. Likewise, this specific food has a enormous amt of sugar compared to foods in the same food group (fruit). In this case, nearly 93% of other foods in this food group have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like apricots, cantaloupe and lemonade at 121.22 g for every 500 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Avocado Halves (Trader Joe's), Pepper Pals Side Mandarin Oranges (Chili's)