Kettle Cuisine Three Bean Chili Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 220
  • Fat: 3.5g
  • Carbs: 36g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 container - it is the same (calorie-wise) to 44.0 olives spanish manzanilla olives, 36.67 oz baby zucchini (raw), and 6.47 cups of green string beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 65.45%, it is around the same amt as most beverages, cupcakes and gluten free breads. This food has less carbs than roughly 35 percent of all foods in our entire database. Likewise, this food has a unreasonable amount of carbs compared to foods in its food group. In this case, roughly 72% of other foods in this food group have a lower carbs/calories percentage. 12% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Organics Free-range Chicken Broth (Central Market), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this specific serving size. Merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. Likewise, this specific food has a limited amt of cholesterol compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Having a miniscule degree of cholesterol containing 0 mg per 600 calories, it has the same amount as falafel, seeds and prunes.

    Overall Score

    Low

    Alternatives: Vegetable Beef Soup Mix (Bear Creek), Mexican Corn Chowder (Souper Salad), Organic Vegetable Broth (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like blueberries, tortillas and vegetable melons with 5.91 grams per 100 calories, which is a immense amount. Compared to foods in the same food group, this food has a whopping degree of fiber. In this case, approximately 5% of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than roughly 5 percent of all foods we analyzed. 52% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Creamy Portobello Mushroom Soup (Campbell's), Select Minestrone (Campbell's), Select Harvest Tomato Basil Soup (Campbell's)

  • How much protein are in 1 serving?

    This food has a considerable quantity of protein compared to foods in the same food group (most soups). In this case, roughly 52 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than nearly 33% of all foods in our entire database. 22% of your daily recommended limit will be met by this specific serving size. Having a fine amt of protein with a protein/calorie ratio of 20%, it contains the same quantity as almond butter, tomato soup and biscuits.

    Overall Score

    High

    Alternatives: Organic Chicken Noodle Soup (Muir Glen), Chunky Chicken Noodle Soup (Chef's Cupboard), Clear Chicken Broth (Kroger)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 63 percent of all foods we analyzed. Similarly, this specific food has a considerable amount of saturated fat compared to foods in the same food group (most soups). Here, roughly 64 percent of foods in this food group have a greater saturated fat/calories percentage. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same amount as corn, pretzels and edamame.

    Overall Score

    Moderate

    Alternatives: Select Harvest Chicken Tuscany Soup (Campbell's), Smoky Adobo Black Bean Soup (Whole Foods Market), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    450 mg is 18.75% of your daily recommended value for a healthy female. Having a stiff amount of sodium with a sodium/calorie ratio of 204.55%, it is around the same degree as dumplings, falafel and steak. This specific food has less sodium than roughly 38% of all foods in our system. On the other hand, compared to foods in its food group, this specific food has a insubstantial amt of sodium. In this case, roughly 93 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 21.82%, it is around the same quantity as brussels sprouts, granola and brownies. Compared to foods in the same food group (most soups), this food has a steep quantity of sugar. Here, approximately 14 percent of foods in this food group have a greater sugar percentage. Likewise, approximately 36 percent of all foods among all food groups have a greater ratio of sugar to calories. For most individuals, 12 grams is 30% of your daily limit.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's), Wonton Soup takeout, pint