Three Bean Salad Nutritional Analysis and Facts (Recipe)

111Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 111
  • Fat: 4.7g
  • Carbs: 15.9g
  • Protein: 2g

This recipe serves 16 people.

Ingredient Serving Size Servings
Baked Beans 100 g 0.01
Onions - Cooked 1 slice, medium 1.0
White Sugar (Granulated or Lump) 1 cup 0.75
Vinegar 1 cup 0.666667
Vegetable Oil 1 cup 0.333333
Iodized Salt 1/4 tsp 2.0
Celery Seed 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    111 calories (0 kilojoules) are in 1 serving - it is equivalent to 28.54 tsp spicy brown mustard, 7.4 servings of beef gravy, and 1.46 tbsp blue & roquefort cheese salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.3%, this recipe has a fair level of carbs (it has the same amount as foods like gumbo, taquitos and stews). For a healthy male, 15.9 grams is 5.3% of your daily recommended limit. About 44 percent of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this recipe has a considerable amount of carbs. Here, around 55% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Cheese Dip (La Banderita), Mayonesa with Lime Juice Mayonnaise (Best Foods), Babassu Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as peanuts, kidney beans and pasta salad. For most people, 0 milligrams is 0% of your daily recommended value. Around 100% of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in its food group, this recipe has a meager amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Avocados Number Guacamole (Trader Joe's), Sweet Hot Mustard (Inglehoffer), Spring Strawberry Spinach Salad

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 2.16%, it contains the same amt as popcorn, cantaloupe and peas. This recipe has a high quantity of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than almost 17% of other foods. In the same way, roughly 18 percent of all foods in our database have a greater fiber ratio. For a healthy female, 2.4 g is 9.6% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Apple Butter with Honey, Guacomole (Au Bon Pain), Spicy Black Bean Dip (Guiltless Gourmet)

  • How much protein are in 1 serving?

    2 grams is 4% of your recommended limit per day of protein for a healthy male. Having a considerable degree of protein at 5.41 g per 300 calories, it has the same quantity as coconuts, brownies and beets. This recipe has less protein than approximately 69% of all foods in our entire database. On the other hand, compared to foods in its food group, this recipe has a magnificent amt of protein. Here, roughly 72 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ponzu Sauce (Kikkoman), Soy Sauce Pack (Southern Tsunami Sushi Bar), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 4.86%, it has the same amt as green peas, baked beans and paella. This recipe has less saturated fat than roughly 61% of all foods in our database. In the same way, compared to foods in its food group, this recipe has a moderate amt of saturated fat. In this case, approximately 49% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Marinara with Burgundy Wine Pasta Sauce (Bertolli), Sweet Chilli Sauce (Mae Ploy), Hatch Green Chile Salsa Verde (Central Market)

  • How much sodium are in 1 serving?

    Almost 26% of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a average amount of sodium. In this case, almost 51% of foods in this food group have a greater ratio of sodium to calories. Having an above average amount of sodium with 538.74 mg for every 200 calories, it is around the same degree as green peas, pita bread and pate. 12.46% of your recommended limit per day will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Pink Grapefruit Marmalade (Mediterranean Organic), Organic Raw Blue Agave Syrup (Wholesome Sweeteners), Organic Flaxseed Oil (Nature Made)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like crepes, cucumbers and drink mixes with a sugar/calorie ratio of 38.2%, which is a immoderate amount. Compared to foods in its food group, this recipe has a above average amount of sugar. In this case, approximately 39 percent of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 23% of all foods we analyzed have a greater sugar percentage. 10.6 g is 26.5% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Hummus Snacker Pack (Tribe), Olivio Premium Spread (Olivio), Less Sodium Soy Sauce (Kikkoman)