How many calories are in Lean Cuisine Three Cheese Chicken

210Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 10g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 package - it is equivalent to 3.5 Large Onion yellow onion, 26.25 cups of shredded or chopped lettuce (raw), and 70.0 cherry cherry tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10 g is 3.33% of your recommended limit per day for a healthy female. Compared to foods in its food group, this item has a above average amount of carbs. Here, within its own food group, this item has less carbs than nearly 37 percent of other foods. However, just 18 percent of all foods among all food groups have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like cheese, ribs and pistachios with a carbs/calorie ratio of 19.05%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White), Summer Sausage (Harry & David), Ground Bison (Great Range)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 19.05%, it has the same quantity as chicken breast, salmon and fried chicken. 13.33% of your daily recommended consumption of cholesterol will be filled by this specific serving size. This specific food has a average degree of cholesterol compared to foods in its food group. Here, about 33 percent of other foods in this food group have a lower cholesterol percentage. But, approximately 82 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Kung Pao Chicken (P.F. Chang's), Natural Teriyaki Beef Snack (Ostrim), Hunan Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    Nearly 60 percent of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in its food group, this specific food has a immense amount of fiber. Here, around 85 percent of other foods in this food group have a lower ratio of fiber to calories. 8% of your daily recommended intake will be filled by 1 serving. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.95%, it has the same quantity as sushi, pastrami and sandwiches.

    Overall Score

    Moderate

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Bacon Bacon Imitation Mix (Tastefully Simple), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    21 g is 42% of your recommended limit per day for a healthy male. Having a whopping quantity of protein with a protein/calorie ratio of 40%, it is around the same quantity as seafood, fried eggs and sprouted breads. Compared to foods in the same food group, this specific food has a considerable amount of protein. In this case, roughly 56 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 10 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), oscar Mayer Shaved Turkey Breast , Honey Ham Slices (Lunch Mate)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 48 percent of other foods. Similarly, this item has less saturated fat than roughly 36% of all foods we analyzed. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same amount as nutrition bars, iced coffee and custard.

    Overall Score

    High

    Alternatives: Buffalo Jerky (Trader Joe's), Ultra Thin Pastrami (Hillshire Farm), Whole Grain Breaded Oven Baked Chicken Breast Cutlets (Perdue)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 238.1%, this specific food has an above average level of sodium (it has the same quantity as foods like caesar salad, drink mixes and sardines). Almost 69% of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a considerable quantity of sodium. Here, within its own food group, this food has less sodium than roughly 62 percent of other foods. 20.83% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Grilled Kalbi Chicken (Leeann Chin), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 9.52%, it has the same degree as toast, bread crumbs and risotto. 12.5% of your daily recommended limit will be met by this food/serving size. This item has a excessive quantity of sugar compared to foods in its food group. Here, roughly 19 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than nearly 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Beef Thin-Sliced (Cured), Premium Chunk Chicken Breast in Water (Great Value), Cowboy Pork Chop (Dinner) (Longhorn Steakhouse)