Nutritional Info in Lean Pockets Three Cheese & Chicken Quesadilla

360Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 360
  • Fat: 8g
  • Carbs: 49g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 360 calories, 1 serving has the same amt of calories as 30.0 oz collard greens (cooked), 45.0 oz sesbania flower, and 1028.57 g of portobello mushrooms (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    49 grams is 16.33% of your daily limit for a healthy person. Around 53% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (other), this food has a moderate amount of carbs. In this case, nearly 51% of foods in this food group have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like stir frys, hamburgers and drink mixes at 40.83 g per 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Hot & Spicy Pork Rinds (Utz), Pro Slam! 27 (CNP Professional)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol containing 41.67 mg for every 600 calories, it has the same amount as applesauce, cauliflower and tempeh. 25 mg is 8.33% of your daily limit for a healthy individual. Compared to foods in its food group, this food has a moderate-high degree of cholesterol. In this case, nearly 72 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than almost 40 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Cheese Puffs (Trader Joe's), Amazing Meal - Original Blend (Amazing Grass), White Sesame Strips (Mrs. May's)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with a fiber/calorie ratio of 0.56%, it is around the same amt as chocolate, toppings and apple pie. 8% of your daily recommended intake of fiber will be fulfilled by 1 serving. This specific food has a average amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 55 percent of other foods. Similarly, this specific food has less fiber than about 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Exotic Stir Fry Mix (Fresh & Easy), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), No Sugar Added Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    40% of your daily limit will be met by this food/serving size. This food has a outstanding degree of protein compared to foods in its food group. In this case, about 70 percent of other foods in this food group have a lower protein/calories ratio. In the same way, almost 73 percent of all foods in our entire system have a lower ratio of protein to calories. Having an above average amt of protein with a protein/calorie ratio of 22.22%, it contains the same degree as hummus, granola bars and custard.

    Overall Score

    High

    Alternatives: Nacho Crisps (NutriSystem), Sea Salt & Vinegar Ridges (Ideal Protein), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.75%, this item has an average level of saturated fat (it has the same amount as foods like chow mein, focaccia and pretzels). Almost 52 percent of all foods we analyzed have a lower saturated fat ratio. In the same way, this specific food has a unreasonable amt of saturated fat compared to foods in the same food group. Here, almost 61 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition), Mountain Dew Baja Blast (Taco Bell), 100% All Fruit Passion Fruit Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like pinto beans, meatballs and oysters with a sodium/calorie ratio of 227.78%, which is a unreasonable amount. 820 mg is 34.17% of your daily recommended intake for most individuals. This food has a immoderate degree of sodium compared to foods in the same food group. Here, around 79 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 67% of all foods in our system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Slices of Prune Walnut Log (Trader Joe's), Creamer - Gingerbread (Coffee-Mate), Strawberry Topping Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10%, this food has a reasonable level of sugar (it has the same amt as foods like potatoes, pork and kidney beans). For a healthy person, 9 grams is 22.5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in its food group, this item has a average degree of sugar. Here, approximately 56 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than approximately 49% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Juggernaut (Infinite Labs), Lightly Seasoned Chick'n Scallopini (Gardein), Peach Mango Drink Mix (Lindora)