How many calories are in Corner Bakery Cafe Three Lentil Vegetable Soup

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 24g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has approximately the same amount of calories as 3.78 oz red peppers, sweet (cooked), 2.22 large red onions, and 1.12 cups of cooked green string beans with mushroom sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 24 g is 8% of your daily recommended limit. Roughly 68 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a stiff amount of carbs. In this case, within its own food group, this item has less carbs than roughly 25% of other foods. Having a moderate-high quantity of carbs with 102.86 g per 600 calories, it has the same amount as cakes, cupcakes and crackers.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), 99% Fat Free Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this food/serving size. Compared to foods in its food group, this food has a trivial degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like salsa, peas and brussels sprouts).

    Overall Score

    Low

    Alternatives: Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin), Vegetarian Chili (Eating Right), Light in Sodium Organic Spicy Chili (Amy's)

  • How much fiber are in 1 serving?

    For most individuals, 9 grams is 36% of your daily recommended limit. This food has a vast amount of fiber compared to foods in the same food group (most soups). Here, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than nearly 5% of all foods we analyzed. Having a premium quantity of fiber with a fiber/calorie ratio of 6.43%, it is around the same amount as salsa, cherry tomatoes and refried beans.

    Overall Score

    Very High

    Alternatives: Angus Beef Steak Chili with Beans (Kettle Cuisine), Mexican Chicken Tortilla Soup (Jenny Craig), Italian Style Wedding Soup (America's Choice)

  • How much protein are in 1 serving?

    This specific food has a fine amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 35% of other foods. Likewise, nearly 74 percent of all foods in our database have a lower protein ratio. Having a excellent degree of protein containing 17.14 grams for every 300 calories, it has the same degree as croutons, mousse and turnover. 16% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chunky Hearty Beef Noodle Soup (Campbell's), Chicken Noodle Homestyle Soup (Fit & Active), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 664.29%, this food has a high level of sodium (it has the same quantity as foods like cottage cheese, romano cheese and lobster). Nearly 94% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a immoderate degree of sodium. Here, almost 34 percent of foods in this food group have a greater sodium/calories percentage. 38.75% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this specific serving size. This item has a stiff amount of sugar compared to foods in its food group. Here, almost 64% of other foods in this food group have a lower sugar/calories ratio. Likewise, around 54% of all foods in our entire system have a lower sugar/calories percentage. With a sugar/calorie ratio of 11.43%, this food has a considerable level of sugar (it has the same degree as foods like roast pork, stews and gumbo).

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cube (Marcum), Swamp Frog Punch, Organics Free-range Chicken Broth (Central Market)