Calorie Content in Morningstar Farms Three-Bean Chili with Griller's Crumbles

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 2.5g
  • Carbs: 32g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 cup - it is the same (calorie-wise) to 1214.29 g of lettuce (raw), 12.14 cups of celery (chopped), and 4.05 cups of celeriac (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than around 25 percent of all foods in our entire database. Likewise, this food has a very high degree of carbs compared to foods in the same food group. Here, almost 15 percent of foods in this food group have a greater carbs/calories percentage. 32 grams is 10.67% of your daily recommended consumption for a healthy female. Having a immoderate degree of carbs with a carbs/calorie ratio of 75.29%, it is around the same amt as green peas, cherry pie and collards.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Chicken Soup Mix (Ideal Protein), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this specific food has a meager degree of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol. This food has the same degree of cholesterol as foods like alfalfa, coffee creamer and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Organic Sweet Pea Soup (Imagine Foods), Ready to Enjoy Herbed Chicken with Rice Soup (Campbell's)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 5.88%, it is around the same quantity as collards, leeks and sprouted breads. Compared to foods in the same food group (most soups), this specific food has a high amount of fiber. In this case, around 95 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, about 95 percent of all foods we analyzed have a lower fiber/calories percentage. 40% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Chicken & Barley Stew (NutriSystem)

  • How much protein are in 1 serving?

    12 grams is 24% of your daily recommended limit for a healthy individual. This specific food has the same quantity of protein as foods like brussels sprouts, cheeseburgers and nutrition drinks with a protein/calorie ratio of 28.24%, which is a high amount. Almost 17 percent of all foods in our entire database have a greater protein percentage. Similarly, compared to foods in the same food group, this item has a tremendous degree of protein. Here, within its own food group, this item has less protein than approximately 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: French Onion Soup (M&M Meat Shops), Manhattan Clam Chowder (Bowl) (Red Lobster), Light Chicken & Dumpling Soup (Progresso)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a miniscule degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Having a insubstantial quantity of saturated fat with 0 grams for every 100 calories, it is around the same amt as flatbread, lobster and whole cereals.

    Overall Score

    Low

    Alternatives: Beef Broth Bouillon and Consomme (Canned, Condensed), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Vegetable Gumbo Mix (Hy-Top)

  • How much sodium are in 1 serving?

    490 mg is 20.42% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (most soups), this food has a reasonable quantity of sodium. In this case, around 85% of foods in this food group have a greater sodium/calories ratio. Yet, approximately 77 percent of all foods in our system have a lower sodium/calories ratio. Having a moderate-high amt of sodium with a sodium/calorie ratio of 288.24%, it is around the same degree as succotash, stir frys and burritos.

    Overall Score

    High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like tofu, ravioli and cream at 4.71 grams for every 200 calories, which is a moderate amount. 4 grams is 10% of your daily recommended value of sugar for a healthy female. Compared to foods in the same food group, this item has a average amt of sugar. In this case, within its own food group, this item has less sugar than approximately 45% of other foods. Likewise, around 49% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chili (Texas Roadhouse), Miso Noodle Soup (Bowl) (Tokyo Joe's), Chicken with Matzo Balls Soup (Manischewitz)