Nutritional Info in Three-bean Soup (Recipe)

86.35Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 86.35
  • Fat: 4.41g
  • Carbs: 7.77g
  • Protein: 3.88g

This recipe serves 12 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Vegetable Oil 1 tbsp 1.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 3.0
Carrots - Raw 1 strip medium 2.0
Chicken Broth, Bouillon or Consomme 1 can 3.0
Water 1 cup (8 fl oz) 3.0
Basil (Dried) 1 tsp of leaves 2.0
Oregano 1 tsp of ground 1.0
Cloves (Ground) 100 g 0.01
Garlic Pepper 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    86 calories (86 kcal) are in 1 serving - it is the same (calorie-wise) to 0.32 lbs of tomato sauce with herbs and cheese, 1.62 tbsp thousand island dressing, and 2.47 tbsp seven seas ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with 54.02 g per 600 calories, it has the same quantity as coconut milk, salads and tortellini. This recipe has less carbs than around 69 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a moderate degree of carbs. Here, within its own food group, this recipe has less carbs than around 56% of other foods. 2.59% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Poultry Gravy (Boston Market), Real Mayonnaise with Omega 3 (Best Foods), Vinegar & Oil Dressing (Side) (Bob Evans)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same quantity as foods like toast, peanuts and papayas). 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women. Compared to foods in its food group, this recipe has a miniscule amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. Similarly, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Veggie Smart - Smooth & Simple (Prego), Vermont Sugar Free Low Calorie Syrup (Maple Grove Farms), Lemon Juice

  • How much fiber are in 1 serving?

    1.03 g is 4.11% of your DRV (Daily Recommended Value) for a healthy individual. Having a great quantity of fiber at 5.96 g for every 500 calories, it contains the same amt as nachos, chow mein and brownies. Around 67 percent of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in the same food group, this recipe has a fine quantity of fiber. Here, around 26% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Smoked Paprika Hummus (Harris Teeter), Natural Applesauce (Mott's), Natural Applesauce

  • How much protein are in 1 serving?

    7.76% of your daily recommended value will be met by this recipe. With a protein/calorie ratio of 17.97%, this recipe has a great level of protein (it has the same amount as foods like cocoa, pepper and granola bars). Around 63 percent of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in its food group, this recipe has a massive quantity of protein. In this case, approximately 94 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Super Hummus - Classic Original (Nasoya), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 7.28%, it has the same degree as corn on the cob, radishes and cereal bars. This recipe has a considerable amt of saturated fat compared to foods in the same food group. Here, about 44% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 47 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Organic Garden Vegetable Pasta Sauce (Muir Glen), Low Fat Sesame Ginger Dressing (Newman's Own), Strawberry Preserves (Hannaford)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high degree of sodium. In this case, roughly 30% of foods in this food group have a greater sodium/calories ratio. Similarly, about 93 percent of all foods among all food groups have a lower ratio of sodium to calories. 21.38% of your recommended limit per day of sodium will be fulfilled by 1 serving of this recipe. With a sodium/calorie ratio of 594.23%, this recipe has a steep level of sodium (it has the same quantity as foods like peppers, pickles and grits).

    Overall Score

    Very High

    Alternatives: Medium Salsa (Margaritaville), Seedless Black Raspberry Jam (Smucker's), Pure Canola Oil (LouAna)

  • How much sugars are in 1 serving?

    2.08% of your daily recommended value will be met by 1 serving of this recipe. Almost 31% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, this recipe has a mild amount of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than almost 75 percent of other foods. Containing 1.92 g per 200 calories, this recipe has a considerable level of sugar (it has the same amt as foods like cashews, fajitas and artichokes).

    Overall Score

    Moderate

    Alternatives: Splenda Sweetener (Allure), Shrimp Spinach and Artichoke Dip (Old Spaghetti Factory), Caeser Dressing (Go Roma)