How many calories are in Ocean Eclipse Tilapia

103Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 103
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a low quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amt as camembert cheese, fish oil and trout. Compared to foods in the same food group, this food has a meager amount of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, merely 0 percent of all foods in our system have a lower carbs ratio. 0% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Small Cooked Shrimp (Market Pantry), Tilapia (Ocean Eclipse), Sardines in Tomato Sauce (Season Brand)

  • How much fiber are in 1 serving?

    Having a small amt of fiber at 0 g for every 300 calories, it is around the same amount as egg whites, lattes and soy sauce. This food has less fiber than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a meager amount of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. For a healthy male, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as pepper, fried rice and mangos. Compared to foods in the same food group (fish and seafood), this food has a inconsiderable amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. In the same way, this food has less saturated fat than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Cooked Shrimp (Great American Seafood), Fish Fillet (Angel Food Ministries), Seared Turbot (Fresh & Easy)

  • How much sugars are in 1 serving?

    This item has a small quantity of sugar compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, only 0 percent of all foods among all food groups have a lower sugar percentage. 0% of your daily recommended limit will be fulfilled by this food/serving size. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as champagne, calamari and feta cheese.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (SeaNet), Fully Cooked Alaskan Salmon Fillets (Schwan's), Grilled Tilapia (Half Portion) (Red Lobster)

  • How many calories are in 1 serving?

    103 calories are in 4 oz - it is equivalent to 55.38 g of sardines with mustard sauce, 121.18 g of lingcod, and 1.87 oz nova smoked salmon.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    35 milligrams is 1.46% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this food has a minute degree of sodium. In this case, just 4 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, only 18% of all foods in our database have a lower sodium percentage. Having a ordinary amount of sodium with a sodium/calorie ratio of 33.98%, it is around the same amount as yam, egg yolks and water chestnuts.

    Overall Score

    Modest

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Shrimp with Lobster Sauce (P.F. Chang's), Grilled Salmon (Ruby Tuesday)

  • How much cholesterol are in 1 serving?

    11.67% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. This item has a moderate amount of cholesterol compared to foods in the same food group. In this case, around 51% of other foods in this food group have a lower cholesterol ratio. However, roughly 93% of all foods among all food groups have a lower cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like colby cheese, muenster cheese and protein powder at 33.98 milligrams per 100 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Stuffed Clams (Matlaw's)

  • How much protein are in 1 serving?

    Almost 5% of all foods in our database have a greater ratio of protein to calories. Likewise, this food has a above average quantity of protein compared to foods in the same food group. In this case, around 65 percent of other foods in this food group have a lower protein ratio. For a healthy person, 15 g is 30% of your daily recommended intake. Having a very high amount of protein with a protein/calorie ratio of 58.25%, it is around the same amount as caesar salad, mozzarella cheese and tuna salad.

    Overall Score

    Very High

    Alternatives: Sardines with Hot Green Chilies (Beach Cliff), Imitation Crabmeat (Louis Kemp), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral)