Nutritional Info in Tilapia Asparagus Bundles With White Wine Sauce (Recipe)

167Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 167
  • Fat: 1.6g
  • Carbs: 5.7g
  • Protein: 24.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Crusted Tilapia 1 fillet 4.0
Iodized Salt 1/4 tsp 2.0
Young Green Onions 1 small 2.0
Basil (Dried) 1 tsp of leaves 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    167 calories are in 1 serving - it has about the same degree of calories as 68.72 g of fried battered catfish, 0.31 fillet yellowtail, and 168.69 g of surimi.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.9% of your recommended limit per day will be filled by this recipe. This recipe has the same quantity of carbs as foods like fish, salmon and tuna salad at 17.07 grams per 500 calories, which is a reasonable amount. This recipe has a fair degree of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than around 48% of other foods. In the same way, this recipe has less carbs than about 86 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: American Shad (Fish), Tuna in Water (Canned) Light, Cooked Shrimp Meat (The Captain's Choice)

  • How much cholesterol are in 1 serving?

    13.67% of your daily recommended consumption will be filled by this recipe. Having a inordinate amount of cholesterol at 73.65 milligrams for every 300 calories, it is around the same amt as roast pork, bison and feta cheese. Compared to foods in its food group, this recipe has a fair quantity of cholesterol. In this case, nearly 36 percent of other foods in this food group have a lower cholesterol/calories ratio. On the other hand, about 13% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Herb Crusted Tilapia (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.9%, it is around the same degree as yogurt, crab and sodas. This recipe has a whopping amount of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than roughly 14 percent of other foods. In the same way, around 41 percent of all foods in our entire database have a greater fiber/calories percentage. 1.5 g is 6% of your daily recommended limit of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like fish, steak and melt sandwiches with a protein/calorie ratio of 58.92%, which is a premium amount. 24.6 grams is 49.2% of your DRV (Daily Recommended Value) of protein for a healthy male. Compared to foods in the same food group, this recipe has a great degree of protein. In this case, within its own food group, this recipe has less protein than roughly 35 percent of other foods. Likewise, this recipe has less protein than almost 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Homestyle Classics Fish Filet (Stouffer's), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Lemon Basil Salmon (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat containing 0.72 grams per 400 calories, it is around the same amt as sauerkraut, vegetable juice and pretzels. Roughly 31 percent of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this recipe has a ordinary degree of saturated fat. In this case, roughly 78% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Batter Fried Calamari, Shrimp Your Way Popcorn Shrimp (Red Lobster), Minced Clams (Cento)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amount of sodium. Here, within its own food group, this recipe has less sodium than almost 54% of other foods. Similarly, approximately 62 percent of all foods in our system have a lower sodium percentage. 14.37% of your daily recommended value will be achieved by this recipe. This recipe has the same amount of sodium as foods like wheat bread, flatbread and enchiladas with a sodium/calorie ratio of 206.59%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 4.55%, it contains the same degree as flour, chicken and roast pork. About 37 percent of all foods we analyzed have a lower ratio of sugar to calories. However, compared to foods in the same food group, this recipe has a stiff amount of sugar. In this case, within its own food group, this recipe has less sugar than around 22% of other foods. 1.9 g is 4.75% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Albacore Tuna in Spring Water (365), Ocean Perch (Ocean Eclipse), Wild Mahi Mahi Fillets (Full Circle)